Vitamin E is a powerful antioxidant that protects body cells from the damaging effects of free radicals. It is essential for maintaining a healthy immune system, good skin, and healthy eyes.

In fact, Vitamin E is involved in many important functions in the body, from helping to repair damaged cells to preventing the destruction of red blood cells. In this article, we’ll explore ten foods rich in Vitamin E that will help keep your body strong and healthy.

1. Almonds

Almonds are a great source of Vitamin E, with just a handful providing around 50% of your daily intake. They also contain fiber, protein, and healthy fats, making them an excellent snack choice.

Almonds are also high in magnesium, which is important for maintaining healthy bones and muscles.

2. Avocado

Avocado is not only delicious, but also packed with nutrients. One medium-sized avocado contains around 20% of your daily recommended intake of Vitamin E.

They are also rich in heart-healthy monounsaturated fats and potassium, which helps to regulate blood pressure.

3. Spinach

Spinach is a superfood that’s rich in a host of nutrients, including Vitamin E. Just one cup of cooked spinach provides around 20% of your daily recommended intake.

Spinach is also an excellent source of fiber, iron, and Vitamin A, important for maintaining healthy eyes and skin.

4. Sunflower Seeds

Sunflower seeds are a delicious and nutritious snack that’s high in Vitamin E. Just a quarter cup of sunflower seeds contains around 82% of your daily recommended intake.

They are also high in healthy fats, fiber, and other important minerals like copper and magnesium.

5. Olive Oil

Olive oil is a great source of healthy fats and is loaded with antioxidants, including Vitamin E. Just one tablespoon of olive oil provides around 10% of your daily recommended intake of this important vitamin.

Olive oil is also high in monounsaturated fats, which has been linked to a reduced risk of heart disease.

6. Papaya

Papaya is a delicious tropical fruit that’s rich in a host of important nutrients, including Vitamin E. Just one serving of papaya contains around 17% of your daily recommended intake.

Papaya is also rich in Vitamin C and beta-carotene, which promotes good skin health and a strong immune system.

7. Broccoli

Broccoli is another superfood that’s low in calories but high in nutrients. It’s a great source of Vitamin E, with just one cup of cooked broccoli providing around 10% of your daily recommended intake.

Broccoli is also an excellent source of fiber, Vitamin C, and Vitamin K.

8. Hazelnuts

Hazelnuts are a tasty and nutritious nut that’s high in Vitamin E. Just a handful of hazelnuts contains around 20% of your daily recommended intake. They are also high in fiber, healthy fats, and other important minerals like magnesium and copper.

9. Kiwifruit

Kiwifruit is a delicious fruit that’s packed with nutrients, including Vitamin E. Just one serving of kiwifruit contains around 10% of your daily recommended intake.

They are also high in fiber, Vitamin C, and potassium, which helps to regulate blood pressure.

10. Butternut Squash

Butternut squash is a type of winter squash that’s rich in Vitamin E. Just one cup of cooked butternut squash contains around 10% of your daily recommended intake. It’s also an excellent source of Vitamin A, potassium, and fiber.