Nutrition

The recipe of the day: Avocado ice cream

Learn how to make delicious avocado ice cream with this easy recipe. Avocado ice cream is a healthy alternative to traditional ice cream by Atwater Ball
Estimated reading time: 1 min 51 sec
The recipe of the day: Avocado ice cream Photo by Jill Wellington on Pexels

Ice cream is a dessert loved by people of all ages. It can be enjoyed in various flavors like chocolate, vanilla, and strawberry.

But have you ever tried making ice cream with fruits? Avocado ice cream is a delicious and healthy alternative to the traditional ice cream.

Ingredients

  • 2 ripe avocados, peeled and pitted
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3/4 cup granulated sugar
  • 1/4 teaspoon salt
  • 1 tablespoon fresh lime juice

Instructions

Step 1: Blend Avocados

Take the ripe avocados and blend them in a food processor or blender until they are smooth.

Step 2: Mix Ingredients

In a medium saucepan, mix the whole milk, heavy cream, granulated sugar, and salt over medium heat. Cook until the sugar dissolves completely.

Step 3: Combine

Add the avocado puree to the saucepan and mix well. Cook for a few more minutes until everything is well combined. Remove from heat and stir in the lime juice.

Step 4: Chill

Pour the mixture into a container and let it cool at room temperature. After a few minutes, cover it with a lid and refrigerate for at least 2 hours or overnight.

Step 5: Churn

Take the chilled mixture and churn it in an ice cream maker according to the manufacturer’s instructions. Once the ice cream is ready, transfer it to a freezer-safe container and freeze for several hours or until firm.

Related Article The recipe of the day: Avocado brownies The recipe of the day: Avocado brownies

Step 6: Serve

Scoop the avocado ice cream into bowls and serve. Garnish with fresh fruit or nuts if desired.

Variations

If you want to experiment with different flavors, try adding cocoa powder, vanilla extract, or cinnamon to the mixture. You can also add chopped nuts or chocolate chips for some crunch.

Health Benefits

Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and vitamins. It is known to promote heart health, improve digestion, and boost the immune system.

By making ice cream with avocado, you can enjoy a delicious dessert that is also good for your health.

Conclusion

Avocado ice cream is a simple, tasty, and healthy dessert that you can make at home. It is perfect for those who want to indulge in something sweet without compromising on their health.

Try this recipe today and enjoy the goodness of avocados in a new and exciting way!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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