Nutrition

The recipe of the day: beef with curry

Learn how to make a hearty and flavorful beef with curry dish that’s packed with nutrient-rich vegetables and aromatic spices

If you’re in the mood for a spicy, flavorful dish, then look no further than this recipe for beef with curry. This hearty meal is packed with protein and vegetables, and the delicious aroma of curry makes it a favorite among many food lovers.

The best part? It’s easy to make, and it only takes a few basic ingredients to get started!.

: Ingredients

  • 1 pound beef, cut into thin strips
  • 1 can of coconut milk
  • 3 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup bell peppers, chopped
  • 1 cup mushrooms, sliced
  • Salt and pepper, to taste

: Instructions

1. Heat the olive oil in a large pan over medium heat. Add the onions and garlic and sauté for 2-3 minutes, until they become fragrant.

2. Add the beef strips and cook until they are browned on all sides.

3. Add the bell peppers and mushrooms and continue to sauté until the vegetables are tender.

4. In a separate bowl, mix the red curry paste, fish sauce, and brown sugar together. Add this mixture to the pan with the beef and vegetables.

5. Mix everything together and cook for another 3-5 minutes, until everything is heated through and the sauce has thickened. Season with salt and pepper to taste.

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6. Finally, add the can of coconut milk and stir everything together. Let the mixture simmer for 5-10 minutes, until the sauce has thickened and the flavors have melded together.

7. Serve the beef with curry hot, with your favorite side dish. Enjoy!.

: Benefits

This beef with curry recipe is not only delicious, but it’s also packed with nutrients. Beef is a great source of protein and iron, which are both crucial for maintaining a healthy body.

The vegetables in this dish provide a variety of vitamins and minerals, such as vitamin A and potassium. Additionally, the coconut milk in the curry adds a creamy texture and a healthy dose of healthy fats to the dish.

: Variations

If you’re looking to switch things up a bit, feel free to experiment with different ingredients and seasonings. Here are a few possible variations:.

  • Try substituting chicken or pork for the beef.
  • Use different vegetables, such as zucchini or carrots.
  • Experiment with different curry pastes, such as green curry or yellow curry.
  • Add some heat with more chili paste, or tone it down with less.

: Conclusion

Beef with curry is a delicious, easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight meal or a hearty dinner for your next dinner party, this recipe is sure to please.

So, give it a try and see for yourself why beef with curry is a favorite among food lovers everywhere!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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