If you’re looking for a healthy, hearty, and delicious side dish, then look no further than butternut squash puree! This simple and satisfying recipe is easy to make and bursting with flavor, making it the perfect accompaniment to any main course.

Ingredients

1 large butternut squash, peeled and cubed
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup vegetable broth
1/4 cup heavy cream (optional)
1 tablespoon chopped fresh parsley (optional)

Instructions

Preheat your oven to 400 degrees F.
Peel and cube your butternut squash, and toss it with the olive oil, salt, and pepper in a large baking dish.
Roast the squash for 30-35 minutes, or until it is tender and caramelized.
Remove the squash from the oven and let it cool for a few minutes.
In a blender or food processor, puree the squash with the vegetable broth and heavy cream (if using) until smooth and creamy.
Transfer the puree to a serving dish, and garnish with fresh parsley, if desired.
Serve warm and enjoy!

Variations

There are many ways to customize this recipe to suit your tastes and dietary needs. Here are a few ideas:.

Substitute different types of winter squash, such as acorn or kabocha, for the butternut squash.
Add roasted garlic or caramelized onions for extra flavor.
Replace the heavy cream with coconut milk or almond milk for a dairy-free version.
Sprinkle in some cinnamon, nutmeg, or cumin for a warm and spicy twist.
Top with toasted nuts, crumbled cheese, or a drizzle of balsamic glaze for extra texture and flavor.

Health Benefits

Not only is butternut squash puree delicious, it’s also packed with nutrients and health benefits. Here are just a few reasons to include this winter vegetable in your diet:.

It’s high in fiber, which can help with digestion and weight management.
It’s rich in vitamins A and C, which support healthy immune function and skin health.
It contains potassium, which can help regulate blood pressure and heart health.
It’s low in calories and fat, making it a great choice for weight loss and weight maintenance.

Overall, butternut squash puree is a tasty and nutritious addition to any meal. Give it a try today!.