Cauliflower is a versatile and healthy vegetable that is perfect for those who want to save some calories. This cruciferous vegetable is not only low-carb, but it is also high in fiber, vitamin C, and several minerals.

But what if you crave meat and want to add more protein and flavor to your cauliflower dish? Don’t worry, we have the perfect recipe for you. Here is our recipe of the day: cauliflower but carnivore.

Ingredients you’ll need

• 1 large head of cauliflower
• 1 pound of ground beef or turkey
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 cup of beef or chicken broth
• 1 cup of shredded cheddar cheese
• 1 tablespoon of paprika
• 1 tablespoon of Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F or 200°C.
2. Take your cauliflower and cut it into florets. Then, boil or steam them for around 5-7 minutes. They should be slightly soft but not too mushy.
3. In a large skillet, heat up some olive oil and add the chopped onion and garlic. Sauté them until they are translucent and the garlic is fragrant.
4. Add the ground beef or turkey to the skillet and cook until it is browned and cooked through.
5. Now, add the broth, paprika, Italian seasoning, salt, and pepper. Bring it to a boil and let it cook for around 5-7 minutes until the liquid is reduced and the sauce is thickened.
6. Take an oven-safe baking dish and layer the cauliflower florets in the bottom.
7. Next, pour the meat and sauce mixture over the cauliflower, spreading it evenly.
8. Sprinkle the shredded cheddar cheese on top of the mixture.
9. Bake the dish in the oven for around 15-20 minutes, until the cheese is melted and bubbly and the cauliflower is slightly golden on top.
10. Take the dish out of the oven and let it cool for a few minutes before serving.

Variations to try

If you want to get creative with this recipe, there are plenty of different variations to try. Here are some ideas:.

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• Instead of ground beef or turkey, use sausage or bacon.
• Try using a different kind of cheese, like mozzarella or Parmesan.
• Add some veggies to the dish, like spinach or sliced mushrooms.
• Make it spicier by adding some chili flakes or hot sauce.

Conclusion

Cauliflower but carnivore is a tasty and filling dish that will satisfy your craving for meat while still incorporating the health benefits of cauliflower. It is also very easy to customize to your taste and preferences.

Try it out today for a satisfying and delicious meal.