Chicken with eggplants is a delightful dish with a unique combination of flavors that will leave your taste buds craving more. This dish is easy to prepare and requires minimal ingredients, making it the perfect meal for busy nights.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 eggplants, sliced into rounds
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup tomato sauce
• 1/2 cup grated parmesan cheese

Instructions

1. Preheat oven to 400°F. Grease a 9×13 inch baking dish.
2. Season chicken breasts with salt, pepper, and half oregano and basil. Heat olive oil in a skillet over medium-high heat. Add chicken and cook until browned on both sides. Remove chicken from skillet and set aside.
3. Add onion and garlic to skillet and sauté until onion is softened, about 3-4 minutes.
4. Arrange eggplant slices in a single layer in the prepared baking dish. Sprinkle with remaining oregano and basil.
5. Spread sautéed onion and garlic on top of the eggplant slices. Lay chicken on top of the onion and garlic.
6. Pour tomato sauce over the chicken and sprinkle with parmesan cheese.
7. Bake for 25-30 minutes or until chicken is cooked through.
8. Serve hot and enjoy!

Variations

There are several variations of this recipe that you can try to enhance the flavor:.

• Instead of chicken breasts, you can use chicken thighs or drumsticks.
• For a bit of heat, add some red pepper flakes to the onion and garlic while sautéing.
• Use buffalo mozzarella instead of parmesan for a creamy texture.
• Layer some sliced zucchini or bell peppers with the eggplant for additional flavor and nutrients.

Health Benefits

Aside from being tasty, this dish is also loaded with nutrients that are essential for overall health. Chicken is an excellent source of protein, while eggplant is high in dietary fiber and antioxidants.

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The tomato sauce is rich in vitamin C and lycopene, which has been shown to help prevent certain types of cancer.

Conclusion

Chicken with eggplants is a delicious and nutritious meal that you can prepare in no time. With its unique combination of flavors and easy preparation, this is a recipe that you will definitely want to include in your regular meal plan.

So why not give it a try and satisfy your taste buds with this delicious dish?.