If you are a vegetarian or just looking for a healthier alternative to your favorite burger, the Chickpea and Spinach Veggie Burger is a must-try.
Packed with protein, fiber, and vitamins, this plant-based burger is a delicious and nutritious choice for a meat-free meal. Here is the recipe:.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 tsp. cumin
- 1 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 tbsp. olive oil
Instructions:
- In a large mixing bowl, mash the chickpeas with a fork or potato masher.
- Add the chopped spinach, onion, garlic, breadcrumbs, cumin, paprika, salt, and black pepper to the mixing bowl. Mix everything together with your hands until well combined.
- Form the mixture into patties, about the size of your palm.
- Add the olive oil to a pan over medium heat. Once hot, add the patties to the pan and cook for about 4-5 minutes on each side or until golden brown and crispy.
- Serve the patties with your favorite toppings on a bun or lettuce wrap.
Variations:
The beauty of veggie burgers is that you can customize them to your taste. Here are some variations you can try:.
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- Swap the spinach for kale or other leafy greens.
- Add some diced jalapeño for a spicy kick.
- Top the burger with avocado or guacamole for some healthy fats.
- Serve the burger on a whole wheat bun or swap it for a lettuce wrap to make it lower in carbs.
Nutrition:
One serving of this Chickpea and Spinach Veggie Burger has approximately:.
- Calories: 230
- Protein: 10g
- Fiber: 8g
- Carbohydrates: 28g
- Fat: 9g
- Sodium: 312mg
Compared to a traditional beef burger, this veggie burger has less fat and calories but more fiber and vitamins. It’s a great option for those trying to eat healthier or reduce their meat consumption.
Final Thoughts:
The Chickpea and Spinach Veggie Burger is a tasty and nutritious alternative to a traditional burger. It’s easy to make, customizable, and packed with plant-based protein and fiber. Give it a try and let us know what you think!.
