Farro is an ancient grain that has been a staple in Mediterranean cuisine for centuries. With its nutty flavor and chewy texture, farro is a versatile grain that can be used in a variety of dishes.

One of our favorite ways to enjoy farro is in this simple and delicious recipe for Farro with Sauteed Mushrooms and Lemon. The combination of earthy mushrooms, bright lemon, and hearty farro creates a satisfying and nutritious dish that is perfect for any meal.

Ingredients:

– 1 cup of farro.

– 2 cups of vegetable broth.

– 8 ounces of mushrooms (cremini or button), sliced.

– 3 cloves of garlic, minced.

– 1 tablespoon of olive oil.

– Juice of 1 lemon.

– Zest of 1 lemon.

– Salt and pepper to taste.

– Fresh parsley for garnish.

Instructions:

1. Cook the Farro:

In a medium saucepan, bring the vegetable broth to a boil. Add the farro and reduce the heat to low. Cover and let simmer for about 20-25 minutes or until the farro is tender but still slightly chewy. Drain any excess liquid and set aside.

2. Saute the Mushrooms:

In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes or until they are golden brown and tender. Stir in the minced garlic and sauté for another minute until fragrant. Remove from heat.

3. Combine the Farro and Mushrooms:

Add the cooked farro to the skillet with the sautéed mushrooms. Stir in the lemon juice and lemon zest. Gently toss until all the ingredients are well combined. Season with salt and pepper to taste.

4. Serve:

Transfer the Farro with Sauteed Mushrooms and Lemon to a serving dish. Garnish with freshly chopped parsley. Serve warm and enjoy!.

Tips:

– You can customize this recipe by adding other vegetables such as roasted cherry tomatoes, spinach, or roasted bell peppers.

– For an extra boost of flavor, sprinkle some grated Parmesan cheese on top before serving.

– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Health Benefits of Farro:

Farro is not only delicious but also packed with nutritional benefits. Here are some reasons why you should incorporate farro into your diet:.

1. Rich in Fiber: Farro is an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut.

2. High in Protein: Unlike some other grains, farro is relatively high in protein, making it a great choice for vegetarians or those looking to increase their protein intake.

3. Contains Essential Nutrients: Farro is a good source of vitamins and minerals such as magnesium, iron, and zinc.

4. Low Glycemic Index: Farro has a low glycemic index, which means it causes a slower rise in blood sugar levels compared to refined grains.

5. Heart-Healthy Whole Grain: Consuming whole grains like farro has been associated with a lower risk of heart disease and improved heart health.

In Summary:

Farro with Sauteed Mushrooms and Lemon is a delightful dish that combines the earthy flavors of mushrooms with the brightness of lemon and the nuttiness of farro.

It’s a simple yet satisfying recipe that can be enjoyed as a main course or as a side dish. With the added health benefits of farro, this dish not only tastes delicious but is also a nutritious addition to your meal repertoire.