Lentil burgers are a healthy and delicious vegetarian alternative to traditional beef burgers and are incredibly easy to make.

This lentil burger recipe is packed with flavor and topped with sweet caramelized onions for the perfect combination of sweet and savory.

Ingredients

1 cup dried green lentils
2 cups water
1 onion, chopped
2 cloves garlic, minced
1/2 cup breadcrumbs
1/4 cup fresh parsley, chopped
1/4 cup sunflower seeds
1/4 cup flour
1 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
2 onions, sliced
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 buns
4 slices tomato
4 lettuce leaves

Instructions

Rinse the lentils and add them to a large pot with the water. Bring to a boil, reduce heat to low, cover, and simmer for 30-40 minutes or until the lentils are soft.
In a large skillet over medium-high heat, add the oil and chopped onion and cook until the onion is soft and translucent, about 3-5 minutes.
Add the garlic and cook for another minute.
Add the cooked lentils, breadcrumbs, parsley, sunflower seeds, flour, basil, salt, and pepper to a large bowl and mix together well.
Form the mixture into four patties, pressing firmly to make sure they hold together.
In the same skillet over medium-high heat, cook the patties for about 5-7 minutes on each side or until golden brown and heated through.
While the patties are cooking, add the sliced onions to the same skillet and cook over medium-high heat for about 10-15 minutes or until they are golden brown and caramelized.
Stir in the sugar and balsamic vinegar and cook for another minute until the onions are sticky and caramelized.
Assemble the burgers by placing a patty on a bun and topping with a slice of tomato, caramelized onions, and lettuce.

Health Benefits

Lentils are an excellent source of plant-based protein and dietary fiber, which can help regulate blood sugar and cholesterol levels. They are also high in iron, folate, and other essential vitamins and minerals.

Caramelized onions are a great source of antioxidants and can help boost the immune system.

Variations

This lentil burger recipe is incredibly versatile and can be customized to your liking. Here are a few variations to try:.

Swap the green lentils for red lentils or black beans for a different flavor and texture.
Add your favorite spices, such as cumin, chili powder, or smoked paprika, for an extra burst of flavor.
Top the burgers with avocado, sautéed mushrooms, or roasted red peppers for a different twist.
Serve the burgers on a whole wheat bun or wrap for added fiber.

Conclusion

Lentil burgers are a simple and delicious way to enjoy a meatless meal that is both satisfying and nutritious. This recipe is packed with flavor and topped with sweet caramelized onions for the perfect combination of sweet and savory.

Try out this lentil burger recipe and enjoy a healthy and tasty meal tonight!.