Nettle and feta pie with phyllo is a classic dish in Balkan cuisine, and it’s a tasty and healthy way to enjoy the benefits of nettles. Nettles are rich in vitamins A and C, iron, potassium, and calcium.
They are also full of antioxidants and have anti-inflammatory properties.
: Ingredients
- 1 pound fresh nettles, washed and chopped
- 1 large onion, chopped
- 1 cup crumbled feta cheese
- 8-10 sheets phyllo dough
- 1/2 cup melted butter
- 1/4 cup olive oil
- 2 eggs, beaten
- 1 tablespoon chopped parsley
- Salt and pepper to taste
: Instructions
- Preheat your oven to 350°F (175°C).
- Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
- Add the chopped nettles to the pan and continue to sauté until they are wilted and soft, about 10-15 minutes.
- Remove the pan from the heat and let the nettles and onion mixture cool for a few minutes.
- In a large bowl, mix the nettle and onion mixture with the crumbled feta cheese, beaten eggs, chopped parsley, salt, and pepper.
- Brush the bottom and sides of a 9-inch (23 cm) baking dish with melted butter.
- Layer 2-3 sheets of phyllo dough on the bottom of the dish, brushing each sheet with melted butter as you go.
- Add half of the nettle and feta mixture on top of the phyllo dough.
- Add another layer of 2-3 sheets of phyllo dough, brushing each sheet with melted butter.
- Add the remaining nettle and feta mixture on top of the phyllo dough.
- Add another layer of phyllo dough, brushing each sheet with melted butter, until you’ve used up all of the sheets.
- Brush the top of the pie with melted butter.
- Bake the pie in the preheated oven for 35-40 minutes, or until the top is golden brown and crispy.
- Remove the pie from the oven and let it cool for at least 10 minutes before serving.
: Health Benefits of Nettles
Nettles are packed with vitamins, minerals, and antioxidants that offer numerous health benefits:.
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- Nettles are a good source of vitamin C, which is essential for a healthy immune system and good skin.
- Nettles are also rich in vitamin A, which is important for good vision and healthy skin.
- Nettles contain plenty of iron, which is essential for healthy red blood cells and good energy levels.
- Nettles are a source of calcium, which is important for strong bones and teeth.
- Nettles are full of antioxidants, which help protect the body against free radicals and reduce inflammation in the body.
: Conclusion
Nettle and feta pie with phyllo is a delicious and healthy way to enjoy the benefits of nettles. This recipe is easy to make and can be served as a main course or a side dish.
It’s perfect for vegetarians and meat lovers alike and is sure to impress your family and friends!.
