Nutrition

The Recipe of the Day: Oat Bread

Learn how to make a healthy and tasty oat bread with this easy-to-follow recipe. This bread is a great option for those who want to enjoy bread without the guilt

Oat bread is a healthy and nutritious option for those who love bread but are looking for a healthier alternative. This bread is made from whole grains, providing good fiber, vitamins, and minerals to your diet.

Additionally, oat bread is low in fat and sugar, making it a guilt-free indulgence.

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Ingredients

  • 2 cups all-purpose flour
  • 1 cup oats
  • 1 tablespoon active dry yeast
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1 cup warm water
  • 1 egg white, beaten

Instructions

  1. In a large bowl, combine the flour, oats, yeast, honey, and salt.
  2. Gradually add in the warm water, stirring constantly until everything is well combined.
  3. Knead the dough on a lightly floured surface for 8-10 minutes until it becomes smooth and elastic.
  4. Place the dough in a bowl and let it rise in a warm place, covered, for about an hour or until it has doubled in size.
  5. Punch the dough down and shape it into a loaf.
  6. Place the loaf in a greased baking pan and let it rise again for another 30 minutes.
  7. Preheat your oven to 375°F (190°C).
  8. Brush the beaten egg white over the top of the loaf.
  9. Bake the bread for 30-35 minutes until it’s golden brown and sounds hollow when tapped.
  10. Remove the bread from the oven and let it cool on a wire rack.

Tips

  • If you want to add some extra flavor to your oat bread, try adding some chopped nuts or dried fruit to the dough.
  • This bread also goes well with savory ingredients like herbs, cheese, or garlic.
  • Store oat bread in an airtight container at room temperature for up to 3 days, or freeze it for up to a month.
  • Make sure your yeast is fresh or your bread might not rise properly.
  • You can substitute the honey for maple syrup or another sweetener of your choice.

Conclusion

Oat bread is a great option for those who want to enjoy bread without the guilt. This recipe is easy to prepare, and the results are delicious. Try it out and enjoy a healthier and more nutritious bread option!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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