Looking for a flavorful and healthy dish to add to your meal rotation? Look no further than this delicious quinoa bowl with roasted broccoli and lemon.

: Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 head broccoli, cut into florets
• 1 lemon, zested and juiced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

: Instructions

1. Preheat oven to 400°F.
2. Rinse quinoa in a fine mesh strainer. In a medium saucepan, bring quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer until quinoa is cooked and liquid is absorbed, about 15-20 minutes.
3. On a large baking sheet, toss broccoli with olive oil and minced garlic. Sprinkle with salt, black pepper, and red pepper flakes (if using). Roast in preheated oven for 15-20 minutes, or until broccoli is tender and slightly crispy.
4. In a large bowl, combine cooked quinoa, roasted broccoli, lemon zest, and lemon juice. Toss to combine. Taste and add more salt or pepper, if needed.
5. Serve warm or at room temperature.

: Variations

This recipe is incredibly versatile and can be customized to fit your tastes and dietary needs. Here are a few ideas to get you started:.

• For a protein boost, add some cooked chicken, shrimp, or tofu to the mix.
• Swap out the broccoli for other roasted vegetables, such as cauliflower or sweet potato.
• Add some chopped nuts or seeds for extra crunch and healthy fats.
• Drizzle with your favorite sauce, such as tahini, pesto, or balsamic glaze.

Why Quinoa?

Quinoa is a superfood known for its high protein, fiber, and nutrient content. It contains all nine essential amino acids, making it a complete protein source for vegetarians and vegans.

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Quinoa also provides a healthy dose of vitamins and minerals, such as iron, magnesium, and zinc. Plus, it’s naturally gluten-free and easy to digest, making it a great option for those with dietary restrictions or digestive issues.

Why Broccoli?

Broccoli is another superfood known for its high nutrient content. It’s rich in vitamins C, K, and A, as well as fiber and folate. Broccoli also contains potent antioxidants that help protect against cancer and other chronic diseases.

Plus, it’s low in calories and carbs, making it a great option for anyone watching their weight or blood sugar levels.