Burgers are a classic American meal, but they don’t have to be made with meat. Vegetarian and vegan burgers are becoming more and more popular, and for good reason. They’re delicious, healthy, and eco-friendly.

This recipe for sweet potato and black bean burgers is not only tasty, but it’s also packed with nutrients. Sweet potatoes are high in beta-carotene, fiber, and vitamin C, while black beans are a great source of protein, fiber, and iron. Plus, these burgers are easy to make and perfect for a quick and easy weeknight dinner.

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Ingredients

• 2 large sweet potatoes
• 1 can of black beans
• 1 small onion, chopped
• 1 clove of garlic, minced
• 1 teaspoon of chili powder
• 1 teaspoon of ground cumin
• 1/4 cup of cornmeal
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Peel and chop the sweet potatoes into small cubes.
3. Place the sweet potato on a baking sheet and roast in the oven for 25-30 minutes, or until they are soft enough to mash.
4. While the sweet potato is roasting, drain and rinse the black beans and mash them with a fork or potato masher in a large mixing bowl.
5. Sauté the chopped onion and minced garlic in a pan until the onion is translucent, then add the chili powder and cumin and cook for another minute.
6. Add the sautéed onion and garlic to the black beans along with the roasted sweet potato and cornmeal.
7. Use a potato masher or large fork to mash everything together until it is well combined, but still has some texture.
8. Divide the mixture into 6-8 equal portions and shape into patties.
9. Heat a small amount of oil in a frying pan over medium-high heat.
10. Cook the patties in the frying pan for 3-4 minutes on each side, or until they are golden brown and cooked through.
11. Place the cooked patties on a bun and dress them up as you like. Add some lettuce, tomato, avocado, or any other toppings you like.
12. Serve the burgers hot and enjoy.

Conclusion

These sweet potato and black bean burgers are a flavorful and healthy alternative to the classic beef burger. They’re easy to make, packed with nutrients, and perfect for a quick and easy weeknight dinner.

Plus, they’re vegan and gluten-free, so they’re suitable for almost any dietary restriction. Give this recipe a try and you won’t be disappointed.