Sweet potato puree is a healthy and delicious side dish that can complement any meal. It is easy to make with simple ingredients and can be customized to suit your taste. In this article, we will share our go-to recipe for making sweet potato puree.

Ingredients:

• 3 large sweet potatoes, peeled and diced
• 4 cloves of garlic, minced
• 1/4 cup of unsalted butter
• 1/4 cup of heavy cream
• Salt and pepper to taste

Instructions:

1. Peel and dice sweet potatoes into small cubes, then boil them until they are soft and tender.
2. Drain the sweet potatoes and set them aside.
3. In a saucepan, melt unsalted butter over medium heat.
4. Add minced garlic to the pan and cook until fragrant, stirring constantly to avoid burning.
5. Add boiled sweet potatoes to the pan and stir to combine with the garlic and butter.
6. Pour in heavy cream, then use an immersion blender or a regular blender to blend the mixture until smooth and creamy.
7. Taste the puree and season with salt and pepper to your liking.
8. Serve the sweet potato puree hot and enjoy!

Variations:

If you’re feeling adventurous, here are some ideas for how you can customize your sweet potato puree:.

• Add some herbs such as rosemary or thyme to the recipe to give it a savory twist.
• Sprinkle some cinnamon on top of the puree for a sweeter flavor.
• Add some chopped nuts such as pecans or walnuts for some added texture and crunch.
• Try swapping out the heavy cream with coconut milk for a dairy-free version.
• For a spicier version, add some red pepper flakes or cayenne pepper to the recipe.

Why Sweet Potatoes Are Good For You:

Sweet potatoes are an excellent source of nutrients, including beta-carotene, vitamin C, and potassium. They also contain fiber, which can help with digestion and weight loss.

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Furthermore, sweet potatoes have a lower glycemic index than regular potatoes, which means they don’t cause a rapid spike in blood sugar levels when consumed. This makes sweet potatoes a great option for people with diabetes or anyone who wants to maintain stable blood sugar levels.

Conclusion:

Sweet potato puree is a tasty, healthy, and versatile side dish that can be enjoyed year-round. Whether you’re looking for a savory or sweet option, there are numerous ways to customize this recipe to your taste.

Plus, with all the health benefits that come with eating sweet potatoes, you can feel good about serving this dish to your friends and family.