Nutrition

The recipe of the day: Vegan Pumpkin Stuffed with Quinoa

This vegan pumpkin stuffed with quinoa recipe is perfect for any weeknight meal or a cozy dinner party. The natural sweetness of the pumpkin pairs perfectly with the savory quinoa filling and will leave your taste buds satisfied
The recipe of the day: Vegan Pumpkin Stuffed with Quinoa

If you are searching for a delicious and easy-to-make dinner recipe, look no further than this vegan pumpkin stuffed with quinoa. This festive and healthy fall dish is perfect for any weeknight meal or a cozy dinner party.

The natural sweetness of the pumpkin pairs perfectly with the savory quinoa filling and will leave your taste buds satisfied. Here is how to make it:.

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Ingredients

  • 1 medium-sized pumpkin
  • 1 cup of quinoa
  • 2 cups of water
  • 2 tablespoons of olive oil
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F. Use a sharp knife to cut off the top of the pumpkin and scoop out the seeds and fibers from inside the pumpkin. Discard the fibers, but save the seeds for roasting if desired.
  2. Rinse the quinoa and add it to a saucepan with water. Bring to a boil, then reduce the heat, cover, and let simmer for 15-20 minutes or until the quinoa is fully cooked and the water has been absorbed.
  3. In a large skillet, heat the olive oil over medium heat, then add the chopped onion and garlic. Sauté for 5 minutes or until the onion is translucent and fragrant.
  4. Add the chopped peppers to the skillet and season with cumin, paprika, dried oregano, salt, and pepper. Stir the mixture and let cook for another 5 minutes.
  5. Add the cooked quinoa to the skillet and stir everything together until well combined. Take off the heat.
  6. Spoon the quinoa mixture into the pumpkin shell, filling it up to the top.
  7. Place the pumpkin with the quinoa filling on a baking sheet and bake in the preheated oven for 1 hour or until the pumpkin is soft and tender.
  8. Let the pumpkin cool down for a few minutes before serving. Slice it crosswise into wedges and serve the quinoa stuffing alongside the pumpkin.

Enjoy!

This vegan pumpkin stuffed with quinoa is a satisfying and nutritious meal that is perfect for the fall season. Serve it with a fresh salad or roasted vegetables for a balanced and flavorful dinner. Bon appétit!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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