If you’re looking for a delicious and healthy vegetarian meal, look no further than this vegetarian quiche recipe. This recipe is perfect for breakfast, lunch, or dinner and is packed full of nutritious ingredients.

Whether you’re a vegetarian or just looking for a meat-free meal, this quiche is sure to satisfy.

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Ingredients:

• 1 pie crust (store-bought or homemade)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 cup mushrooms, sliced
• 1 cup spinach, chopped
• 4 eggs
• 1 cup milk
• 1/2 cup feta cheese, crumbled
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place your pie crust in a 9-inch pie dish and set aside.
3. Heat a tablespoon of olive oil in a large skillet over medium heat.
4. Add the chopped onion and minced garlic and sauté for 5 minutes, until they are translucent.
5. Add the sliced mushrooms and sauté for 5-7 minutes until they have released their liquid and are browned.
6. Add the chopped spinach and stir until it has wilted, about 2 minutes.
7. In a separate bowl, beat 4 eggs and 1 cup of milk together with salt and pepper to taste.
8. Add the sautéed vegetables to the pie crust, spreading them out evenly.
9. Pour the egg and milk mixture over the vegetables.
10. Sprinkle 1/2 cup of crumbled feta cheese evenly over the top of the quiche.
11. Bake the quiche for 45-50 minutes, until the top is golden brown and the center is set.
12. Allow the quiche to cool for 10-15 minutes before serving.

Additional Tips:

This vegetarian quiche is delicious by itself or served with a fresh salad. It can be served hot, cold, or at room temperature, making it a versatile meal that can be enjoyed any time of day.

This recipe can also be made ahead of time and reheated for a quick and easy meal. It is perfect for vegetarians or anyone looking for a healthy and nutritious meal that is easy to make.