If you are looking for a healthy, filling and delicious meal, then vegetarian roll can be the right choice for you. Compared to other fast foods available in the market, vegetarian rolls are packed with nutrients and are low in fat.
Moreover, they can be prepared quickly and easily with ingredients that are readily available. Let’s check out the recipe and enjoy a mouth-watering dish.
Ingredients:
The following ingredients are required to make the vegetarian roll:.
- Spring roll wrappers – 10
- Carrots – 2
- Cabbage – 1
- Onion – 1
- Ginger – 1 small piece
- Garlic – 4 cloves
- Soya sauce – 2 tbsp
- Pepper – ½ tsp
- Salt – to taste
- Cornstarch – 2 tbsp
- Oil – 2 tbsp
Preparation:
Here are the steps you need to follow to prepare the vegetarian roll:.
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- Shred cabbage and carrots into thin strips and keep them aside.
- Finely chop onion, ginger, and garlic.
- Heat 2 tbsp oil in a pan and add onion, ginger, and garlic.
- Sauté the ingredients until they turn golden brown.
- Add shredded cabbage and carrots.
- Stir fry the mixture for a few minutes until the vegetables are cooked well.
- Add soya sauce, salt, pepper, and cornstarch to the mixture.
- Mix the ingredients well and cook for a few more minutes until the mixture thickens and becomes sticky.
- Let the vegetable mixture cool down.
- Take a spring roll wrapper and place a few spoonfuls of the vegetable mixture in the center of it.
- Roll the wrapper tightly and seal the edges with little water.
- Repeat the process with the remaining wrappers and vegetable mixture.
- Heat oil in a pan and fry the rolls until they turn golden brown.
- Remove the rolls from the pan and place them on a paper towel to drain excess oil.
- Serve the rolls hot with your favourite dipping sauce and enjoy the crispy and delicious vegetarian rolls.
Benefits of Vegetarian Roll:
Vegetarian rolls are not only tasty but also offer a wide range of health benefits. Here are some benefits of vegetarian rolls:.
- Low in calories: Vegetarian rolls are low in calories and fat compared to other fast food options.
- Rich in nutrients: These rolls are packed with essential vitamins, minerals, and fiber that are required for a healthy body.
- Help in weight loss: Eating vegetarian rolls can help in weight loss as they are low in calories and fat.
- Lower cholesterol: As these rolls are vegetarian, they do not contain any cholesterol and can help in lowering cholesterol levels in the body.
- Boost immunity: The essential nutrients and fiber in the rolls can boost the immune system and help in fighting diseases.
Conclusion:
Vegetarian rolls are the perfect choice for a quick, healthy, and delicious meal. The recipe is easy to follow and requires minimal preparation time.
Moreover, it offers a range of health benefits, making it an ideal choice for people who are health conscious. So, why not prepare the vegetarian rolls at home and enjoy a nutritious meal with your family?.
