Nutrition

The science behind separating fruits and vegetables when storing them

Learn the science behind why you should store fruits and vegetables separately and how it can extend their life

When it comes to storing fruits and vegetables, many people simply toss them all into the same drawer or container. However, separating your produce can actually help extend its shelf life and freshness.

This is because fruits and vegetables release different gases that can either promote or inhibit the ripening process of other produce. In this article, we will delve deeper into the science behind why you should store fruits and vegetables separately.

What happens when fruits and vegetables release gases?

As fruits and vegetables ripen, they naturally release ethylene gas. Ethylene is a hormone that signals the fruit or vegetable to ripen further, undergoing changes in color, texture, and flavor.

In some cases, ethylene can also promote the ripening of other fruits and vegetables nearby. This is why some fruits and vegetables are called “climacteric” produce, meaning they continue to ripen even after being picked.

On the other hand, some fruits and vegetables don’t produce as much ethylene, and they also don’t ripen as quickly or at all after being harvested. These are called “non-climacteric” produce.

Some examples include bell peppers, cherries, grapes, pineapple, and watermelon.

Why should you separate fruits and vegetables?

Now that we understand how fruits and vegetables release gases, we can see why it’s important to keep them separated.

If you store climacteric and non-climacteric produce together, the ethylene gas produced by the former can speed up the ripening process of the latter, causing them to go bad more quickly. This can lead to wasted food and money, not to mention a less nutritious diet.

Furthermore, certain fruits and vegetables have strong odors that can be absorbed by nearby produce. For example, onions and garlic can give off a strong smell that can permeate other fruits and vegetables, making them less appealing to eat.

This can be especially problematic if you have herbs or delicate produce like berries or lettuce.

Related Article Why you should keep certain fruits and vegetables apart from each other Why you should keep certain fruits and vegetables apart from each other

How to store fruits and vegetables

Now that you know why separating fruits and vegetables is important, let’s talk about the best way to do so. The easiest method is to simply use separate containers or bags for your different produce.

For example, you could use one drawer in your fridge for non-climacteric produce like leafy greens and berries, and another drawer for climacteric produce like apples and bananas.

If you don’t have separate drawers or containers, you can also use divider trays or even plastic zip-top bags with holes poked in them. Just be sure not to overcrowd your produce, as this can promote moisture buildup and speed up the spoilage process.

Exceptions to the rule

While it’s generally a good idea to separate your produce, there are a few exceptions to this rule. For example, avocados and tomatoes are climacteric produce that can benefit from being stored with a non-climacteric produce like onions or garlic.

This is because these vegetables can slow down the ripening of the more delicate fruit and prolong its shelf life.

Additionally, some fruits and vegetables can be stored together as long as they are not touching. For example, carrots and apples can be stored in the same container, as long as they are kept separate.

This is because carrots and apples both release similar amounts of gases and don’t affect each other’s ripening timeline.

Conclusion

Separating your fruits and vegetables when storing them can help extend their shelf life, prevent premature spoilage, and keep your produce fresher and more appetizing.

By understanding the science behind how different fruits and vegetables release gases, you can make the most out of your grocery shopping and create a healthier, more sustainable kitchen environment.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
Also check Top Anti-Inflammatory Foods You Need to Know About Top Anti-Inflammatory Foods You Need to Know About Top 10 Nutritional Ways to Reduce Your Risk of Cancer Top 10 Nutritional Ways to Reduce Your Risk of Cancer Eating Your Way to Breast Cancer? How Your Diet Can Affect Your Health Eating Your Way to Breast Cancer? How Your Diet Can Affect Your Health The Top 5 Foods you Must Eat for Quick Weight Loss The Top 5 Foods you Must Eat for Quick Weight Loss Alter your food choices for a lower stroke risk Alter your food choices for a lower stroke risk Reduce the likelihood of a stroke through dietary changes Reduce the likelihood of a stroke through dietary changes Healthy Teeth Begins With Healthy Foods Recommended By Dentists (With Pictures) Healthy Teeth Begins With Healthy Foods Recommended By Dentists (With Pictures) The connection between diet and sexual discomfort The connection between diet and sexual discomfort How to eat healthier after a heart attack How to eat healthier after a heart attack Natural remedies from sweet doctors to combat inflammation and cholesterol Natural remedies from sweet doctors to combat inflammation and cholesterol Mediterranean diet is an effective tool to combat metabolic syndrome Mediterranean diet is an effective tool to combat metabolic syndrome How to Lower Your Risk of Ovarian Cancer with Food How to Lower Your Risk of Ovarian Cancer with Food Meal ideas for lactating moms Meal ideas for lactating moms The Diet Solution for High Blood Pressure The Diet Solution for High Blood Pressure The perfect combination of fruits and vegetables that promote a long life The perfect combination of fruits and vegetables that promote a long life The best stroke prevention diet: reduce your risk by 32% The best stroke prevention diet: reduce your risk by 32% Protecting Yourself from Menopause with Proper Nutrition Protecting Yourself from Menopause with Proper Nutrition Discovering the nutritional value of foods through their shapes and appearances (with pictures) Discovering the nutritional value of foods through their shapes and appearances (with pictures) Food Therapy for MS Patients Food Therapy for MS Patients The best vitamin C-rich foods and their calories (with pictures) The best vitamin C-rich foods and their calories (with pictures) How Nutrition Can Help Fight Stomach Cancer How Nutrition Can Help Fight Stomach Cancer How to Prevent Heart Attack with Diet? How to Prevent Heart Attack with Diet? The Anti-Cancer and Anti-Diabetes Benefits of Summer Fruits The Anti-Cancer and Anti-Diabetes Benefits of Summer Fruits 10 Diet Mistakes Moms Make With Their Kids 10 Diet Mistakes Moms Make With Their Kids The DASH Diet: An Effective Way to Manage Uric Acid The DASH Diet: An Effective Way to Manage Uric Acid Unwrapping a Healthier You: Detox after Christmas Unwrapping a Healthier You: Detox after Christmas The recipe of the day: Avocado smoothie The recipe of the day: Avocado smoothie The Timeless Shield of the Cretan Diet The Timeless Shield of the Cretan Diet 365 Days of Healthy Eating: A Nutrition Calendar 365 Days of Healthy Eating: A Nutrition Calendar Healthy Eating for Maximum Weight Loss Healthy Eating for Maximum Weight Loss
To top