Have you ever lost something and found yourself tearing apart your entire room or house looking for it? Whether it’s a set of keys, a beloved piece of jewelry, or a missing phone, losing something important can be stressful and frustrating.

While retracing your steps or calling around for help can sometimes lead you to the lost item, did you know that there are also certain foods that can help improve brain function and memory? Here are seven foods to try when you’re on a quest to find what you lost:.

1. Blueberries

Blueberries are often referred to as “brain berries” due to their high levels of antioxidants and other brain-boosting compounds.

Studies have shown that consuming blueberries can improve cognitive function and memory, making them the perfect food to reach for when you’re on a search-and-rescue mission for a lost item. Plus, they’re delicious as a snack or can be added to smoothies, oatmeal, or yogurt for an extra boost of flavor.

2. Nuts and seeds

Nuts and seeds are not only a great source of healthy fats and protein, but they also contain high levels of Vitamin E, another powerful antioxidant that can protect the brain from damage and improve memory.

Almonds, walnuts, cashews, and sunflower seeds are all great options to snack on while you’re on the hunt for your lost item.

3. Dark chocolate

Yes, you read that right – chocolate can actually be good for your memory! Dark chocolate in particular contains flavonoids, which have been shown to improve cognitive function and memory retention.

So the next time you’re scouring your apartment for your misplaced phone, reach for a dark chocolate bar to satisfy your sweet tooth and give your brain a boost.

4. Avocado

Avocado is known for its high levels of healthy fats, which can help improve brain function and contribute to overall cognitive health.

In addition to healthy fats, avocados also contain Vitamin K and folate, two vitamins that have been shown to improve memory and cognitive function.

5. Salmon

Fatty fish like salmon are a great source of Omega-3 fatty acids, which have been linked to improved brain function and memory. In addition to Omega-3s, salmon also contains Vitamin D, which can help improve cognitive function and mood.

Add some grilled salmon to your salad or enjoy it as a main dish to give your brain a boost.

6. Turmeric

Turmeric is a spice commonly found in Indian cuisine, and is known for its anti-inflammatory properties. But recent studies have also shown that turmeric contains curcumin, a compound that can improve memory and cognitive function.

Add some turmeric to your next meal for a flavorful and brain-boosting addition.

7. Eggs

Eggs are a great source of protein and healthy fats, but they also contain choline, a nutrient that is important for brain health and function.

Choline has been shown to improve memory and cognitive function, making eggs a great food to consume when you’re on the hunt for a lost item.

So next time you find yourself frantically searching for something you’ve lost, try incorporating some of these brain-boosting foods to help improve your memory and cognitive function.

And who knows – maybe you’ll find what you lost even faster!.