Trans fats are a type of fat that should be avoided due to their negative impact on our health. They can increase the risk of heart disease, type 2 diabetes, and other health issues.

Here are the seven worst foods for trans fat content that you should minimize or avoid for a healthier diet.

1. Fried Foods

Fried foods are high in trans fats because they are often cooked in partially hydrogenated oils or shortening. These oils contain high amounts of trans fat, which can be harmful to health.

Common fried foods that contain high levels of trans fats include french fries, fried chicken, and doughnuts. Instead of fried foods, try baked or grilled alternatives.

2. Margarine

Margarine is often marketed as a healthier alternative to butter, but it contains high levels of trans fats. Margarine is usually made by partially hydrogenating vegetable oils, which increases their trans fat content.

If you want a healthier alternative to butter, try using olive or coconut oil spread instead of margarine.

3. Packaged Snacks

Many packaged snacks such as crackers, cookies, and snack cakes contain high levels of trans fats. These snacks are often made with partially hydrogenated oils or shortening to increase their shelf life.

When choosing snacks, opt for those that are made with natural ingredients and avoid those that contain partially hydrogenated oils or shortening.

Related Article 10 Foods High in Trans Fat to Avoid

4. Fast Food

Fast food is notorious for its high calorie and fat content. Many fast food restaurants use partially hydrogenated oils or shortening to cook their food, which increases their trans fat content.

Common fast food items that contain high levels of trans fats include burgers, fried chicken, and tacos. If you must eat fast food, choose grilled or baked options instead of fried foods.

5. Frozen Foods

Frozen foods, such as frozen pizza, often contain high levels of trans fats. These foods are often made with partially hydrogenated oils or shortening to maintain their flavor and texture.

Instead of buying frozen foods, try making your own meals using fresh ingredients and cooking oils that are low in trans fats.

6. Baked Goods

Baked goods, such as cakes, cookies, and pastries, often contain high amounts of trans fats. Many baked goods are made with shortening or margarine, which increases their trans fat content.

Instead of buying baked goods, try making your own using healthier oils or substitutes like coconut oil or applesauce.

7. Creamy Salad Dressings

Creamy salad dressings, such as ranch and Caesar dressing, often contain high levels of trans fats. These dressings are usually made with partially hydrogenated oils or shortening to give them a creamy texture.

Instead of creamy dressings, try making your own vinaigrettes using olive oil and vinegar.