Allergy season can be a challenging time for many people. The sneezing, itchy eyes, and congestion can make life miserable. While there are medications and treatments available for allergy relief, it’s also essential to pay attention to your diet.

Eating foods that are packed with anti-allergy properties can help alleviate symptoms and boost your immune system. In this article, we will explore the top 10 anti-allergy foods that you should include in your diet to combat allergies during the allergy season.

1. Apples

An apple a day keeps the allergies away! Apples are rich in quercetin, a flavonoid known for its potent anti-allergic properties. Quercetin helps stabilize immune cells, reducing the release of histamines, which are responsible for allergy symptoms.

Consuming apples regularly can reduce inflammation and allergic reactions, providing relief during allergy season.

2. Turmeric

Turmeric, a spice commonly used in Indian cuisine, contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties.

Curcumin can help alleviate allergy symptoms by inhibiting the release of histamines and reducing nasal congestion. Try incorporating turmeric into your meals or enjoy a warm cup of turmeric tea.

3. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are excellent sources of vitamin C and other antioxidants that can help boost your immune system and reduce allergic reactions.

These greens are also rich in quercetin, making them a great addition to your diet during allergy season. Add them to salads, smoothies or sauté them with garlic and olive oil for a nutritious side dish.

4. Berries

Berries like strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants that can help combat allergies. They are rich in vitamin C, which acts as a natural antihistamine and can reduce inflammation.

Enjoy a handful of berries as a snack, or add them to your morning breakfast bowl for a healthy boost.

5. Onions

Onions are a versatile vegetable that can add flavor and anti-allergy benefits to your meals. They contain quercetin, which can help reduce the impact of histamines in the body.

Onions also have anti-inflammatory properties and can provide relief from nasal congestion and other allergy symptoms. Try including raw or cooked onions in your salads, soups, or stir-fries.

6. Salmon

Salmon and other fatty fish like mackerel and sardines are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties that can help alleviate allergy symptoms.

Omega-3 fatty acids can also boost your immune system, reducing the risk of allergic reactions. Incorporate fatty fish into your diet a few times a week for maximum benefits.

7. Garlic

Garlic not only adds a delightful flavor to dishes but also has impressive health benefits. It contains a compound called quercetin, which can help reduce inflammation and allergic reactions.

Garlic also has immune-boosting properties that can strengthen your body’s defense against allergens. Crush or chop garlic and let it sit for a few minutes before cooking to activate its beneficial compounds.

8. Green Tea

Green tea is well-known for its antioxidant properties, thanks to a group of compounds called catechins. These catechins can help reduce inflammation and provide relief from allergy symptoms.

Drinking green tea regularly can also support your immune system and reduce the severity of allergic reactions. Enjoy a cup of green tea in the morning or throughout the day to benefit from its anti-allergy effects.

9. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that can alleviate allergy symptoms. Vitamin C helps reduce the release of histamines and can aid in controlling inflammation.

Incorporate these fruits into your diet by enjoying fresh juices, adding slices to water, or simply snacking on them.

10. Ginger

Ginger has long been used for its medicinal properties, including its ability to reduce allergy symptoms. It contains a bioactive compound called gingerol, which has potent anti-inflammatory effects.

Ginger can provide relief from nasal congestion and soothe irritated airways. Add grated or sliced ginger to your teas, stir-fries, or soups for a zesty and allergy-fighting kick.