With the change of seasons comes a chance to reset and refresh your body. The transition from summer to autumn is the perfect time to focus on detoxifying foods that can help remove toxins and promote overall health.

Here are the top 30 foods to add to your diet this autumn to support your body’s natural detox process.

1. Apples

Apples are a great source of fiber, antioxidants, and other nutrients that can support your body’s detoxification process. The pectin in apples helps to remove toxins from the body and improve digestion.

2. Beets

Beets are a powerful detoxifying food that can help cleanse the liver and support overall health. They contain a compound called betaine, which can help improve liver function and promote detoxification.

3. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It contains a compound called sulforaphane, which can help remove toxins from the body and reduce inflammation.

4. Brussels Sprouts

Brussels sprouts are another cruciferous vegetable that can help support detoxification. They contain compounds called glucosinolates that can promote liver health and remove toxins from the body.

5. Carrots

Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for liver function and can help support the body’s natural detoxification process.

6. Cauliflower

Cauliflower is another cruciferous vegetable that can help support detoxification. It contains compounds called thiocyanates that can promote liver health and remove toxins from the body.

7. Cilantro

Cilantro is a herb that has been shown to help remove heavy metals from the body. It contains compounds that can bind to heavy metals and facilitate their removal from the body.

8. Cranberries

Cranberries are a great source of antioxidants that can help support the body’s natural detoxification process. They contain compounds called proanthocyanidins that can help prevent the attachment of bacteria in the body.

9. Garlic

Garlic is a powerful detoxifying food that can help cleanse the liver and support overall health. It contains compounds called allicin and selenium that can promote detoxification and reduce inflammation.

10. Ginger

Ginger is a spice that has been used for centuries for its medicinal properties. It can help promote digestion and reduce inflammation, which can support the body’s natural detox process.

11. Grapefruit

Grapefruit is a citrus fruit that is high in antioxidants and other nutrients that can help support the body’s natural detoxification process. It also contains a compound called naringenin that can help improve liver function.

12. Green Tea

Green tea is a great source of antioxidants and other nutrients that can help support the body’s natural detoxification process. It contains a compound called EGCG that can help improve liver function and reduce inflammation.

13. Kale

Kale is a leafy green vegetable that is high in fiber, vitamins, and minerals. It contains a compound called isothiocyanate that can help remove toxins from the body and reduce inflammation.

14. Lemon

Lemon is a citrus fruit that is high in vitamin C and other antioxidants that can help support the body’s natural detoxification process. It also contains compounds that can help improve digestion and reduce inflammation.

15. Lentils

Lentils are a great source of fiber, protein, and other nutrients that can help support the body’s natural detoxification process. They contain compounds that can help improve digestion and reduce inflammation.

16. Onions

Onions are a powerful detoxifying food that can help cleanse the liver and support overall health. They contain compounds called quercetin and sulfur that can promote detoxification and reduce inflammation.

17. Oranges

Oranges are a citrus fruit that is high in vitamin C and other antioxidants that can help support the body’s natural detoxification process. They also contain compounds that can help improve digestion and reduce inflammation.

18. Parsley

Parsley is a herb that has been shown to help remove toxins from the body. It contains compounds that can bind to toxins and facilitate their removal from the body.

19. Pomegranates

Pomegranates are a great source of antioxidants that can help support the body’s natural detoxification process. They contain compounds called ellagitannins that can help improve liver function and reduce inflammation.

20. Quinoa

Quinoa is a great source of fiber, protein, and other nutrients that can help support the body’s natural detoxification process. It contains compounds that can help improve digestion and reduce inflammation.

21. Radishes

Radishes are a powerful detoxifying food that can help cleanse the liver and support overall health. They contain compounds called glucosinolates that can promote detoxification and reduce inflammation.

22. Spinach

Spinach is a leafy green vegetable that is high in fiber, vitamins, and minerals. It contains a compound called chlorophyll that can help remove toxins from the body and reduce inflammation.

23. Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamins, and minerals that can help support the body’s natural detoxification process. They contain a compound called beta-carotene that can help improve liver function and reduce inflammation.

24. Tomatoes

Tomatoes are a great source of antioxidants and other nutrients that can help support the body’s natural detoxification process.

They contain compounds called lycopene and beta-carotene that can help improve liver function and reduce inflammation.

25. Turmeric

Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin that can help promote liver function and reduce inflammation, which can support the body’s natural detox process.

26. Walnuts

Walnuts are a great source of omega-3 fatty acids and other nutrients that can help support the body’s natural detoxification process. They contain compounds that can help improve liver function and reduce inflammation.

27. Watercress

Watercress is a leafy green vegetable that is high in fiber, vitamins, and minerals. It contains compounds called phenethyl isothiocyanate that can help remove toxins from the body and reduce inflammation.

28. Watermelon

Watermelon is a great source of antioxidants and other nutrients that can help support the body’s natural detoxification process. It also contains a compound called citrulline that can help improve liver function.

29. Wild Salmon

Wild salmon is a great source of omega-3 fatty acids and other nutrients that can help support the body’s natural detoxification process. It contains compounds that can help improve liver function and reduce inflammation.

30. Yogurt

Yogurt is a great source of probiotics and other nutrients that can help support the body’s natural detoxification process. It contains compounds that can help improve digestion and reduce inflammation.