What you eat can impact not just your overall health, but also the appearance of your skin and hair.

While there are endless beauty products available promising to give you flawless skin and luscious hair, the secret to looking your best may be found in your pantry. Incorporating superfoods into your diet can help nourish your body from the inside out, leading to healthier skin and hair. Here are the top 30 superfoods you should be eating for a beautiful complexion and shiny locks.

Leafy greens

Leafy greens are packed with vitamins and minerals that can help nourish your skin and hair. Here are a few of the best leafy greens to add to your diet:.

1. Spinach

Spinach is loaded with antioxidants, vitamins A and C, and iron, which can help promote healthy hair growth. It also contains lutein, which can help protect your skin from sun damage.

2. Kale

Kale is a nutritional powerhouse that contains vitamins A, C, and K, as well as iron and antioxidants. It can help promote a glowing complexion and reduce inflammation in the skin.

3. Swiss chard

Swiss chard is another leafy green that is rich in vitamins A and C, as well as antioxidants and iron. It can help protect your skin from damage and promote healthy hair growth.

Fruits

Many types of fruit are rich in vitamins, minerals, and antioxidants that can help keep your skin and hair looking their best. Here are a few of the best fruits for beauty:.

4. Avocado

Avocado is a great source of healthy fats, which can help keep your skin hydrated and plump. It also contains vitamins E and C, which can help protect your skin from damage.

5. Blueberries

Blueberries are packed with antioxidants, which can help protect your skin from damage and promote a healthy glow. They are also a good source of vitamin C, which can help boost collagen production in the skin.

6. Oranges

Oranges are a great source of vitamin C, which can help promote collagen production in the skin. They also contain antioxidants, which can help protect your skin from damage.

7. Strawberries

Strawberries are rich in vitamin C, which can help promote collagen production and protect your skin from damage. They are also a good source of antioxidants, which can help reduce inflammation in the skin.

8. Tomatoes

Tomatoes are loaded with lycopene, a powerful antioxidant that can help protect your skin from damage. They are also a good source of vitamin C and can help reduce inflammation in the skin.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, vitamins, and minerals that can help keep your skin and hair looking their best. Here are a few of the best nuts and seeds to add to your diet:.

9. Almonds

Almonds are a great source of vitamin E, which can help protect your skin from damage. They also contain healthy fats, which can help keep your skin hydrated and plump.

10. Chia seeds

Chia seeds are rich in omega-3 fatty acids, which can help keep your skin moisturized and reduce inflammation. They also contain antioxidants, which can help protect your skin from damage.

11. Flaxseeds

Flaxseeds are another great source of omega-3 fatty acids, which can help keep your skin hydrated and reduce inflammation. They also contain lignans, which can help protect your skin from damage.

12. Walnuts

Walnuts are rich in omega-3 fatty acids and vitamin E, which can help protect your skin from damage and keep it hydrated. They also contain antioxidants, which can help reduce inflammation in the skin.

Protein Sources

Protein is essential for healthy hair and skin. Here are a few of the best protein sources for a beautiful complexion and shiny locks:.

13. Eggs

Eggs are loaded with protein, which can help promote healthy hair growth. They are also a good source of biotin, which can help strengthen your hair and nails.

14. Salmon

Salmon is rich in omega-3 fatty acids, which can help keep your skin hydrated and reduce inflammation. It also contains vitamin D, which can help promote healthy hair growth.

15. Tuna

Tuna is another great source of omega-3 fatty acids, which can help keep your skin hydrated and reduce inflammation. It also contains vitamin B12, which can help prevent hair loss.

16. Turkey

Turkey is a great source of protein, which can help promote healthy hair growth. It also contains zinc, which can help prevent acne and promote healthy skin.

Whole Grains

Whole grains are loaded with vitamins and minerals that can help promote healthy skin and hair. Here are a few of the best whole grains to add to your diet:.

17. Brown rice

Brown rice is rich in vitamins B and E, which can help promote healthy skin and hair. It also contains antioxidants, which can help protect your skin from damage.

18. Oatmeal

Oatmeal is a great source of fiber, which can help keep your skin and hair healthy. It also contains vitamins B and E, which can promote healthy skin and hair growth.

19. Quinoa

Quinoa is a nutritional powerhouse that is loaded with vitamins and minerals. It is particularly rich in iron and zinc, which can help promote healthy hair growth and prevent hair loss.

20. Whole wheat bread

Whole wheat bread is a great source of fiber, which can help keep your skin and hair healthy. It also contains vitamins B and E, which can promote healthy skin and hair growth.

Herbs and Spices

Herbs and spices are loaded with antioxidants that can help protect your skin from damage and promote a healthy glow. Here are a few of the best herbs and spices to add to your diet:.

21. Cinnamon

Cinnamon is loaded with antioxidants, which can help protect your skin from damage. It also has anti-inflammatory properties that can help reduce redness and swelling in the skin.

22. Ginger

Ginger is another great source of antioxidants and has anti-inflammatory properties that can help reduce inflammation in the skin. It also contains vitamins B6 and C, which can help promote healthy skin and hair.

23. Turmeric

Turmeric is a powerful anti-inflammatory and antioxidant that can help protect your skin from damage. It also contains curcumin, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Dairy

Dairy products are a great source of calcium, which can help promote healthy hair growth and prevent hair loss. Here are a few of the best dairy products to add to your diet:.

24. Greek yogurt

Greek yogurt is a great source of protein, which can help promote healthy hair growth. It also contains vitamins B5 and D, which can help nourish your skin and hair.

25. Cheese

Cheese is a good source of calcium, which can help promote healthy hair growth and prevent hair loss. It also contains vitamin B12, which can help prevent acne and promote healthy skin.

26. Milk

Milk is another good source of calcium, which can help promote healthy hair growth and prevent hair loss. It also contains vitamin D, which can help promote healthy skin and hair.

Beverages

What you drink can also impact the appearance of your skin and hair. Here are a few of the best beverages for beauty:.

27. Green tea

Green tea is loaded with antioxidants, which can help protect your skin from damage. It also has anti-inflammatory properties that can help reduce puffiness and redness in the skin.

28. Water

Staying hydrated is essential for healthy skin and hair. Drinking plenty of water can help keep your skin hydrated and prevent dryness and flakiness.

29. Aloe vera juice

Aloe vera juice is loaded with vitamins and antioxidants that can help promote healthy skin and hair. It also has anti-inflammatory properties that can help reduce redness and swelling in the skin.

30. Coconut water

Coconut water is loaded with electrolytes, which can help keep your skin and hair hydrated. It also contains cytokinins, which can help reduce the appearance of fine lines and wrinkles.