Heart disease is the leading cause of death globally, and one of the main reasons for heart disease is clogged arteries.

When fat and cholesterol build up in your blood vessels, it can lead to the formation of plaques, which can narrow or completely block your arteries, increasing your risk for heart attack and stroke. The good news is that certain foods can help keep your arteries healthy and unclogged. Here are the top 4 foods for maintaining healthy and clean arteries:.

1. Berries

One of the easiest and tastiest ways to keep your arteries healthy is by consuming a variety of berries. Berries are packed with antioxidants, which can help reduce inflammation and protect your blood vessels from damage.

They are also rich in fiber, which can help keep your cholesterol levels in check. Some of the best berries for maintaining healthy and clean arteries include blueberries, strawberries, raspberries, and blackberries.

Try adding them to your breakfast cereal or oatmeal, or make a colorful fruit salad with a variety of berries for a healthy and delicious dessert.

2. Fish

Fish is another great food for unclogging arteries.

Cold-water fish like salmon, tuna, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation, decrease triglycerides, and prevent the formation of plaques in your arteries. These healthy fats can also help lower your blood pressure and reduce your risk for heart attack and stroke. Aim to eat at least two servings of fish per week, either grilled, baked, or broiled, for maximum health benefits.

3. Leafy greens

Leafy greens like spinach, kale, collard greens, and Swiss chard are low in calories and high in nutrients that help keep your arteries healthy and clean.

They are rich in vitamin K, which can help prevent calcium from building up in your arteries, and they are also packed with antioxidants that can reduce inflammation and oxidative stress throughout your body. Try adding a handful of leafy greens to your daily smoothie, or sauté them with some garlic and olive oil for a healthy and delicious side dish.

4. Nuts and seeds

Nuts and seeds are another fantastic food group for keeping your arteries healthy and unclogged. They are rich in healthy fats, fiber, protein, and a variety of vitamins and minerals that support cardiovascular health.

Almonds, walnuts, pistachios, chia seeds, flaxseeds, and hemp seeds are just a few examples of nuts and seeds that can benefit your heart health. Try adding them to your oatmeal, yogurt, or salad for a crunchy and nutrient-dense boost.

In conclusion, consuming a variety of healthy foods like berries, fish, leafy greens, nuts, and seeds can help keep your arteries healthy and free from plaque buildup.

Incorporating these foods into your diet can not only improve your heart health but also reduce your risk for heart disease and stroke. Make sure to consult with your doctor or a registered dietitian before making any significant changes to your diet.