Winter can be a difficult time to stay healthy. The cold weather, lack of sunshine, and tempting holiday treats can all take a toll on our bodies. However, there are many foods that can help us maintain our health during the winter months.

Here are the top 8 foods to add to your diet this winter:.

1. Citrus Fruits

Oranges, lemons, grapefruits, and other citrus fruits are packed with vitamin C, which can help boost your immune system and fight off colds and the flu.

Plus, they’re a delicious snack that can help satisfy your sweet tooth without indulging in high-calorie treats.

2. Sweet Potatoes

Sweet potatoes are a great source of vitamin A, which can help keep your skin healthy and moisturized during the dry winter months.

They’re also high in fiber, which can help you feel full and satisfied, and they make a delicious, warming side dish for any meal.

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They can provide a satisfying snack when you’re craving something crunchy, and they also make a great addition to oatmeal, yogurt, and salads.

Plus, they contain many important nutrients, such as vitamin E, magnesium, and zinc.

4. Oatmeal

Oatmeal is a warming and filling breakfast option that’s packed with fiber, protein, and other important nutrients. It can help regulate your blood sugar and keep you feeling full and satisfied throughout the morning.

Plus, it’s easy to customize with toppings like nuts, fruit, and spices.

5. Dark Leafy Greens

Dark leafy greens, such as kale, spinach, and collard greens, are packed with vitamins and minerals, including vitamin C and vitamin K. They can help boost your immune system, support healthy skin and bones, and even improve your mood.

Try adding them to soups, stews, and salads for a healthy and warming meal.

6. Yogurt

Yogurt is a great source of probiotics, which can help support a healthy gut and boost your immune system. Plus, it’s a versatile ingredient that can be used in sweet or savory recipes.

Try adding it to smoothies, parfaits, or even sauces and dressings for a healthy and delicious boost.

7. Winter Squash

Winter squash, such as butternut squash and acorn squash, is a great source of vitamin A, fiber, and potassium. It can help keep you feeling full and satisfied, and it’s a perfect addition to soups, stews, and roasted vegetable medleys.

Plus, its sweet flavor makes it a great stand-in for desserts and other high-calorie treats.

8. Garlic

Garlic is a potent anti-inflammatory and antibacterial food that can help boost your immune system and fight off colds and the flu. It’s also a delicious ingredient that can add flavor and depth to many different recipes.

Try adding it to roasted vegetables, soups and stews, or even stir-fries and pasta dishes.