Many people believe that the key to eating healthily is to limit yourself to bland, boring foods that offer little pleasure or flavor.

However, the truth is that it is possible to enjoy a wide variety of tasty, satisfying foods that are also good for you- as long as you consume them in moderation. In this article, we’ll take a look at the top eight healthy foods that you can indulge in without guilt- as long as you keep your portions under control.

Nuts

While nuts are high in healthy fats, fiber, and protein, they are also calorie-dense. However, studies have shown that adding nuts to your diet can help you lose weight and improve your heart health.

Nuts are also a great source of various vitamins and minerals, including Vitamin E, magnesium, and potassium.

Avocado

Avocado is another food that is high in healthy fats but is easy to overindulge in. Nevertheless, consuming this creamy fruit in moderation has been linked to better heart health and improved blood sugar control.

Avocado is also packed with fiber and various nutrients, such as Vitamin K and folate.

Dark Chocolate

The thought of eating chocolate while trying to maintain a healthy diet might seem counterintuitive, but dark chocolate is the exception to the rule.

This delicious treat is high in antioxidants and has been shown to promote better heart health, improve brain function, and even boost your mood. The key is to choose chocolate that is at least 70% cocoa and to eat it in moderation.

Whole Grains

Whole grains are packed with fiber, minerals, and vitamins that are essential for a healthy diet. Studies show that consuming whole grains regularly can reduce your risk for heart disease, type 2 diabetes, and certain cancers.

While it’s good to incorporate whole grains into your diet, it’s essential to eat them in moderation, as they are calorie-dense.

Yogurt

Yogurt is an excellent source of protein, calcium, and probiotics that can aid digestion and support gut health.

Despite this, many flavored yogurts contain added sugars, preservatives, and artificial flavors, which can negate the potential health benefits. Choosing plain yogurt and flavoring it with fresh fruit or honey is a healthier option that still allows you to enjoy this tasty snack in moderation.

Red Wine

Red wine is a famous drink with health benefits due to the antioxidants found in it. Studies show that red wine can improve your heart health, support healthy blood sugar levels, and even prevent certain types of cancer.

However, it’s crucial to enjoy red wine in moderation, as overconsumption can lead to negative health effects, including liver damage, high blood pressure, and addiction.

Lean Meat

As a rich source of protein and iron, lean meats such as chicken, fish, and turkey are essential for maintaining a balanced diet. While these meats are healthy, it’s crucial to control your portion size.

Consuming too much of these foods can lead to an overconsumption of calories and even increase your risk of heart disease. A palm-sized serving of meat per meal is an ideal portion size that allows you to enjoy these delicious foods in moderation and maintain a healthy diet.

Coconut Oil

Coconut oil has become increasingly popular in recent years due to its health benefits and versatility in cooking. This oil is rich in healthy fats and has been linked to weight loss, improved digestion, and better brain function.

However, it’s also high in calories, and consuming too much can be detrimental to your health. A tablespoon or two is more than enough to enjoy the benefits of this tasty oil without risking overconsumption.