Eating healthy is essential for everyone, but it is particularly important for men who want to stay healthy, active, and fit.

A well-balanced diet can increase energy levels, boost performance in the gym, improve mental clarity, and help prevent chronic diseases such as obesity, diabetes, and heart disease. With that in mind, here are the top eight foods every man should be eating:.

1. Salmon

Salmon is one of the healthiest fish you can eat. It is loaded with protein, omega-3 fatty acids, vitamins B12 and D, and minerals such as selenium and phosphorus.

These nutrients can help reduce inflammation, lower blood pressure, improve brain function, and reduce the risk of heart disease. Men should aim to eat salmon at least twice a week to reap its many health benefits.

2. Eggs

Eggs are another nutrient-dense food that every man should include in his diet. They are a great source of high-quality protein, vitamins B2, B6, and D, and minerals such as zinc and iron.

Eating eggs can help build muscle mass, boost metabolism, improve brain function, and promote healthy testosterone levels. Contrary to popular belief, eating eggs does not increase cholesterol levels in most people and can actually improve cholesterol levels in some.

3. Berries

Berries are packed with antioxidants, fiber, vitamins, and minerals that can help prevent inflammation, boost immune function, and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

Blueberries, raspberries, blackberries, and strawberries are all excellent choices and can be eaten fresh, frozen, or blended into smoothies. Men should aim to eat berries as part of their daily diet.

4. Spinach

Spinach is a nutrient-dense leafy green that is low in calories but high in vitamins and minerals such as iron, calcium, vitamin C, and vitamin K.

Eating spinach can help improve bone health, boost muscle function, reduce inflammation, and promote healthy blood pressure levels. Men should aim to eat spinach as part of their daily diet, either raw in salads or cooked in stir-fries, omelets, and other dishes.

5. Quinoa

Quinoa is a healthy whole grain that is high in protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus.

Eating quinoa can help improve digestion, boost energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Men should aim to include quinoa in their diet as a side dish, salad, or main course.

6. Sweet Potatoes

Sweet potatoes are a nutrient-dense root vegetable that are high in fiber, vitamins A, C, and B6, and minerals such as potassium and manganese. Eating sweet potatoes can help improve heart health, boost brain function, and regulate blood sugar levels.

Men should aim to eat sweet potatoes as part of their diet at least once a week.

7. Greek Yogurt

Greek yogurt is a great source of protein, calcium, and probiotics that can help improve gut health, boost immune function, and promote muscle recovery after exercise.

Eating Greek yogurt can also help regulate appetite and reduce cravings for unhealthy snacks. Men should opt for plain, unsweetened Greek yogurt to avoid added sugars and artificial flavors.

8. Lean Beef

Lean beef is a great source of high-quality protein, iron, zinc, and vitamin B12 that can help build muscle mass, boost energy levels, and improve cognitive function.

Eating lean beef can also help regulate appetite and reduce cravings for unhealthy snacks. Men should opt for grass-fed, organic beef whenever possible and limit their consumption to a few times a week.