The world of food is constantly evolving and each year there are new trends that emerge.

Whether it’s a new ingredient, a new cooking technique, or a whole new way of thinking about food, there’s always something exciting happening in the culinary world. In this article, we’ll take a look at the top food choices for 2014 and explore what made them so popular.

1. Quinoa

Quinoa has been around for thousands of years, but it wasn’t until recently that it became one of the most popular superfoods in the world.

Rich in fiber, protein, and essential amino acids, quinoa is a versatile ingredient that can be used in a variety of dishes. From salads to stir-fries, quinoa is a healthy and delicious addition to any meal.

2. Kale

Kale has been a trendy superfood for a few years now, and it shows no sign of slowing down. High in antioxidants, fiber, and vitamins A, C, and K, kale is a nutrient-dense leafy green that can be used in salads, smoothies, and more.

It’s also a great substitute for spinach or other greens in recipes. Whether you’re looking to boost your health or simply try something new, kale is a great choice.

3. Coconut Oil

Coconut oil has been used for centuries in traditional medicine, but it wasn’t until recently that it became popular in the culinary world. With its natural sweetness and mild flavor, coconut oil is a popular choice for cooking and baking.

It’s also a great alternative to butter or vegetable oils for those who are lactose intolerant or have other dietary restrictions.

4. Fermented Foods

Fermented foods have been around for thousands of years, but they’re just now starting to gain popularity in the Western world.

From kimchi to sauerkraut to kombucha, fermented foods are a great source of beneficial bacteria and can help improve gut health. They’re also delicious and can be used in a variety of dishes.

5. Gluten-Free

Gluten-free diets have been a hot topic in recent years, and it’s no surprise why. With more and more people suffering from celiac disease or gluten intolerance, there’s been a surge in gluten-free products and recipes.

Whether you’re following a gluten-free diet for health reasons or simply looking to try something new, there are plenty of delicious options available.

6. Ancient Grains

Ancient grains like quinoa, amaranth, and teff have been used for thousands of years, but they’re just now starting to gain popularity in the Western world.

Rich in nutrients and gluten-free, these grains are a great alternative to traditional grains like wheat, rice, and corn. They can be used in a variety of dishes, from breakfast porridges to salads to desserts.

7. Local and Sustainable

More and more people are becoming aware of the importance of eating locally and sustainably.

Whether it’s supporting local farmers, reducing carbon footprints, or simply enjoying fresh, seasonal ingredients, there are plenty of reasons to embrace the local and sustainable food movement. From farmers’ markets to community-supported agriculture programs, there are plenty of ways to get involved.

8. Plant-Based Eating

Plant-based diets have been around for decades, but they’re just now starting to gain mainstream popularity.

Whether you’re a vegan or simply looking to add more plant-based meals to your diet, there are plenty of delicious options available. From lentil burgers to chickpea curry to tofu stir-fry, plant-based meals can be just as satisfying and flavorful as their meat-based counterparts.

9. Bone Broth

Bone broth has been used for centuries in traditional medicine, but it’s just now starting to gain popularity in the Western world.

Rich in minerals, collagen, and amino acids, bone broth is a nutrient-dense food that can help improve digestion, reduce inflammation, and support the immune system. Whether you’re looking to boost your health or simply try something new, bone broth is a great choice.

10. Nut Butters

Nut butters like almond butter, cashew butter, and peanut butter have been around for decades, but they’re just now starting to gain popularity as a healthy and delicious snack.

Rich in protein, fiber, and healthy fats, nut butters are a great source of energy and can be used in a variety of recipes. Whether you’re spreading it on toast, dipping veggies in it, or using it in a smoothie, nut butter is a tasty and nutritious choice.