When it comes to maintaining a healthy diet, one nutrient that often gets overlooked is potassium.

This essential mineral plays a crucial role in various bodily functions, including maintaining proper heart and muscle function, regulating blood pressure, and supporting overall cell health. While many people associate bananas with being an excellent source of potassium, there are actually several other foods that offer even higher potassium content, providing a wide range of options for those looking to increase their intake.

In this article, we will explore the top foods that are high in potassium, done better than bananas.

1. Sweet Potatoes

Sweet potatoes are not only delicious but also a fantastic source of potassium. One medium-sized sweet potato contains about 542 milligrams of potassium, which is more than a medium-sized banana.

Additionally, sweet potatoes are packed with other essential nutrients like vitamin A, vitamin C, and fiber. Whether baked, mashed, or roasted, adding sweet potatoes to your meals can increase your potassium intake significantly.

2. White Beans

White beans are often overlooked but are a powerhouse when it comes to potassium content. One cup of white beans supplies a whopping 829 milligrams of potassium, making it an excellent choice for those looking to boost their intake.

Incorporating white beans into soups, stews, or salads is an easy and delicious way to enjoy their health benefits.

3. Spinach

Spinach not only provides a generous amount of iron but is also a great source of potassium. One cooked cup of spinach offers around 839 milligrams of potassium, surpassing the amount found in a medium banana.

Thanks to its versatility, spinach can be enjoyed in salads, smoothies, sautéed dishes, or added to omelets for a nutrient-packed meal.

4. Avocado

Avocados are a beloved fruit known for their healthy fats and creamy texture. They are also an excellent source of potassium, with one medium-sized avocado containing approximately 975 milligrams of potassium.

Adding avocado to salads, sandwiches, or enjoying it as guacamole ensures you not only increase your potassium intake but also benefit from its numerous other nutritional advantages.

5. Salmon

Salmon is not only rich in omega-3 fatty acids but also a great source of potassium. A 3-ounce serving of cooked salmon provides around 534 milligrams of potassium, making it a heart-healthy choice.

Grilled, baked, or pan-seared, incorporating salmon into your diet is a delicious way to boost your potassium levels.

6. Yogurt

Yogurt is a versatile and nutritious food that contains probiotics, calcium, and potassium. A single serving of yogurt offers an average of 380 milligrams of potassium.

Opting for low-fat or Greek yogurt ensures a healthier choice while still benefiting from its potassium content. Enjoy yogurt on its own, incorporate it into smoothies, or use it as a base for dressings and dips.

7. Swiss Chard

Swiss chard is a leafy green vegetable that is not only packed with vitamins but also an excellent source of potassium.

One cooked cup of Swiss chard provides approximately 961 milligrams of potassium, surpassing the potassium content of a medium-sized banana. Sautéed with garlic, added to soups, or used as a nutritious bed for other dishes, Swiss chard is a fantastic addition to any potassium-rich diet.

8. Pomegranates

Pomegranates are known for their vibrant color and delicious taste. They are also rich in antioxidants and potassium.

A medium-sized pomegranate contains about 666 milligrams of potassium, making it a sweet and nutritious option to increase your potassium levels. Enjoy pomegranate seeds in salads, smoothies, or as a topping for yogurt or oatmeal.

9. Coconut Water

In addition to being refreshing, coconut water is a natural source of potassium that far exceeds that of a medium banana. One cup of coconut water offers approximately 600 milligrams of potassium.

It is a great choice for rehydration after physical activity, as a base for smoothies, or simply enjoyed on its own for a tropical and potassium-rich drink.

10. Beet Greens

Beet greens are often overlooked but are packed with nutrition, including an impressive amount of potassium. One cooked cup of beet greens contains around 1,309 milligrams of potassium, making it one of the top potassium sources.

Sautéed, steamed, or added to salads, beet greens provide a delicious and nutritious way to boost your potassium intake.