If you have diabetes or are at risk of developing diabetes, you probably know that what you eat plays an important role in managing your blood sugar levels.

Some foods can cause your blood sugar to spike while others can help keep your levels more stable. In this article, we’ll discuss the top foods that can increase your blood sugar levels.

Candy and Sweets

Candy and other sweets are high in sugar and can cause a rapid increase in blood sugar levels. This includes foods like candy bars, cakes, cookies, and other baked goods.

It’s best to limit these types of foods or avoid them altogether if you have diabetes or are at risk of developing it.

Sugary Drinks

Drinks that are high in sugar, such as soda, juice, and energy drinks, can also cause a rapid increase in blood sugar levels. These drinks are often high in calories and can contribute to weight gain, which is a risk factor for diabetes.

If you need a drink other than plain water, opt for unsweetened tea or water with a slice of lemon or lime.

White Bread and Pasta

White bread and pasta are made from refined grains that have had the fiber and nutrients removed. These foods can cause a rapid increase in blood sugar levels due to their high glycemic index.

Instead, choose whole grain bread or pasta, which will have a lower glycemic index and contain more fiber and nutrients.

Processed Snacks

Processed snacks like chips, crackers, and pretzels are often high in carbohydrates and low in fiber. This can cause a rapid increase in blood sugar levels. Choose snacks that are high in fiber, such as nuts, seeds, and fresh fruit.

Fried Foods

Fried foods like fried chicken, French fries, and onion rings can cause a rapid increase in blood sugar levels due to their high fat content. Instead, choose foods that are baked, grilled, or sautéed.

These cooking methods will help reduce the amount of fat in the food.

Dried Fruit

Dried fruit can be a healthy snack, but it’s important to keep in mind that it’s also high in sugar. This includes dried dates, figs, raisins, and apricots.

If you do choose to eat dried fruit, be sure to watch your portion sizes and pair it with a protein or healthy fat to help slow the absorption of sugar into your bloodstream.

Fruit Juice

Fruit juice can be a healthy choice, but it’s important to choose 100% juice that doesn’t have any added sugars. Juice can cause a rapid increase in blood sugar levels due to its high sugar content.

It’s also important to watch your portion sizes and limit your intake.

Alcohol

Alcohol can cause a rapid decrease in blood sugar levels, but it can also cause a rapid increase in blood sugar levels due to its high sugar content. If you choose to drink alcohol, it’s important to do so in moderation and to pair it with food.

Fast Food

Fast food is often high in calories, fat, and carbohydrates, which can cause a rapid increase in blood sugar levels. It’s best to limit your intake of fast food and choose healthier options when possible.

White Rice

White rice is another food that has a high glycemic index and can cause a rapid increase in blood sugar levels. Instead, choose brown rice, which has a lower glycemic index and contains more fiber and nutrients.