When it comes to a healthy diet, feeling full and satisfied is key to staying on track. Eating foods that keep you full for longer periods of time can prevent overeating and unhealthy snacking in between meals.

Here are the top 10 foods that will keep you feeling full and energized throughout the day.

1. Oats

Oats are packed with fiber, which helps to keep you feeling full for longer periods of time. They are also a great source of complex carbohydrates, which provide a steady stream of energy.

Try starting your day with a bowl of oatmeal topped with fruit and nuts, or adding oats to smoothies and baked goods.

2. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins. They are also low on the glycemic index, which means they won’t cause a rapid spike in blood sugar levels.

Try roasting sweet potatoes with olive oil and a sprinkle of salt for a delicious and satisfying side dish.

3. Avocado

Avocado is a great source of healthy fats and fiber. Studies have shown that adding avocado to meals can help you feel full and satisfied for longer. Try adding avocado to salads, sandwiches, or smoothies.

4. Quinoa

Quinoa is a great source of protein and fiber, which can help keep you feeling full and satisfied. It’s also gluten-free and packed with vitamins and minerals.

Try adding quinoa to salads, stir-fries, or using it as a replacement for rice in dishes.

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5. Beans

Beans are a great source of protein and fiber. Studies have shown that eating beans can help reduce feelings of hunger and promote feelings of fullness. Try adding beans to soups, salads, or making a bean salad with a variety of beans.

6. Nuts

Nuts are a great source of healthy fats and protein. They can also help to reduce feelings of hunger and promote feelings of fullness. Try snacking on a handful of nuts, or adding them to salads, oatmeal, or baked goods.

7. Eggs

Eggs are a great source of protein and can help to keep you feeling full and satisfied. Studies have also shown that eating eggs for breakfast can help to reduce calorie intake throughout the day.

Try adding eggs to omelets, frittatas, or hard-boiled and eaten as a snack.

8. Greek Yogurt

Greek yogurt is a great source of protein and can help to keep you feeling full and satisfied. It’s also a great source of calcium and other vitamins and minerals.

Try eating Greek yogurt with fruit, nuts, or as a replacement for sour cream in dishes.

9. Berries

Berries are a great source of fiber, which can help to keep you feeling full and satisfied. They are also low in calories and packed with vitamins and antioxidants. Try adding berries to oatmeal, smoothies, or eating them as a snack.

10. Broccoli

Broccoli is a great source of fiber and can help to keep you feeling full for longer periods of time. It’s also packed with vitamins and minerals that can help to keep your body healthy.

Try roasting broccoli with olive oil and a sprinkle of salt, or adding it to stir-fries and salads.