One of the most exciting times of a woman’s life is when she is trying to conceive. It is also a time when women are often looking for ways to enhance their fertility.

While there are many factors that can affect a woman’s fertility, including age, genetics, and overall health, diet can also play a significant role in increasing fertility. Here are the top ten foods every woman needs for fertility:.

Fruits and Vegetables

1. Dark Leafy Greens:.

Dark leafy greens, such as spinach, kale, and chard, are high in folate, a B vitamin that is essential for fertility. Folate helps to promote ovulation and improve the quality of eggs.

2. Berries:.

Berries are packed with antioxidants, which can protect the eggs from damage due to free radicals. A study also found that women who ate more berries had a higher chance of conceiving.

3. Citrus Fruits:.

Citrus fruits such as oranges, grapefruits, and lemons are high in vitamin C, which has been shown to improve ovulation and increase fertility.

Vitamin C also helps the body to better absorb iron, which is essential for maintaining healthy blood and oxygen levels during pregnancy.

4. Avocado:.

Avocados are rich in monounsaturated fats, which have been shown to boost fertility. They also contain vitamin E, which can improve the quality and quantity of cervical mucus, making it easier for sperm to reach the egg.

Protein

5. Eggs:.

Eggs are a good source of protein and vitamin D, which help to support healthy fertility. Vitamin D also helps to regulate menstrual cycles and improve the chances of conception.

6. Salmon:.

Salmon is rich in omega-3 fatty acids, which can help to regulate hormones and improve fertility. A study also found that women who ate more seafood had a higher chance of conceiving.

7. Beans and Lentils:.

Beans and lentils are a great source of protein and fiber. They are also high in iron, which is essential for maintaining healthy blood and oxygen levels during pregnancy.

Whole Grains

8. Quinoa:.

Quinoa is a great source of protein and fiber. It is also high in magnesium, which can help to regulate hormones and improve fertility.

9. Brown Rice:.

Brown rice is high in fiber and important nutrients such as selenium and manganese, which have been shown to improve fertility. It is also a complex carbohydrate, which can help to regulate blood sugar levels and reduce the risk of insulin resistance.

Other Foods

10. Nuts and Seeds:.

Nuts and seeds are a great source of healthy fats and protein. They are also high in vitamin E, which can improve the quality and quantity of cervical mucus, making it easier for sperm to reach the egg.