When you’re trying to stick to a healthy diet, snacks can be one of the sneakiest culprits when it comes to derailing your progress.

It’s easy to get in the habit of reaching for a bag of chips or candy when hunger strikes between meals, but these snacks are often high in calories, sugar, and unhealthy fats.

Fortunately, there are plenty of snacks you can turn to when you need something to tide you over without derailing your diet. Here are some of the best appetite-suppressing snacks to keep on hand throughout the day.

1. Apple Slices and Peanut Butter

Apples are high in fiber, which means they’ll keep you full for longer periods of time.

Pairing them with peanut butter adds a dose of healthy fats and protein, which makes for a satisfying snack that won’t leave you feeling hungry again in a few minutes.

2. Hard-Boiled Eggs

Eggs are a great source of protein and healthy fats, but they’re also low in calories. Hard-boiled eggs are easy to prep ahead of time and make for a quick and filling snack when you’re on the go.

3. Greek Yogurt and Berries

Greek yogurt is packed with protein, which makes it a great snack option when you’re trying to stay full between meals. Adding a handful of berries gives you a dose of fiber and antioxidants which help keep you healthy and satisfied.

4. Mixed Nuts

Nuts are a great source of protein, healthy fats, and fiber, which makes them an ideal snack to help keep hunger at bay. Make sure to measure out your portions, as nuts are high in calories and can be easy to overeat.

5. Carrots and Hummus

Carrots are low in calories and high in fiber, which makes them a great snack option when you’re trying to stay full. Pairing them with hummus adds a dose of healthy fats and protein, which helps keep hunger at bay for longer periods of time.

6. Kale Chips

When you’re in the mood for something salty and crunchy, kale chips make for a great alternative to potato chips. Kale is high in fiber and antioxidants, which makes it a perfect snack to ward off hunger and keep you feeling satisfied.

7. Cottage Cheese and Fresh Berries

Cottage cheese is a great source of protein, which makes it an ideal snack to help ward off hunger. Adding a handful of fresh berries adds fiber and antioxidants, which help keep you healthy and satisfied.

8. Roasted Chickpeas

Chickpeas are a great source of protein and fiber, which makes them a satisfying snack that will help keep you full until your next meal. Roasting them adds a crispness that will satisfy any crunch cravings you may have.

9. Edamame

Edamame is high in protein and fiber, which makes it an ideal snack option when you’re trying to stay full. Plus, it’s easy to prep ahead of time and makes for a quick and satisfying snack when you’re on the go.

10. Cucumber and Cream Cheese

Cucumbers are low in calories and high in water content, which makes them a perfect snack to help keep you hydrated and feeling full.

Pairing them with cream cheese adds a dose of healthy fats and protein, which helps keep hunger at bay for longer periods of time.

By keeping these snacks on hand, you can help ward off hunger and stay on track with your weight loss goals. Just remember to measure out your portions and stay mindful of your overall calorie intake.