High cholesterol is a common health issue that affects many people worldwide. If you have high cholesterol levels, you may be at risk of developing several health complications, such as heart disease, stroke, and diabetes.

The good news is that you can lower your cholesterol levels by adding certain exotic fruits to your diet. These fruits are rich in nutrients that help to reduce cholesterol levels in your body.

Dragon Fruit

The dragon fruit is a low-calorie exotic fruit that contains high levels of fiber, antioxidants, and vitamin C. This fruit is known for its ability to reduce bad cholesterol levels in the body.

It contains natural compounds that inhibit the absorption of cholesterol in the intestines. This, in turn, helps to lower the cholesterol levels in your bloodstream. You can enjoy dragon fruit as a snack or add it to smoothies or salads.

Kiwi Fruit

Kiwi fruit is another exotic fruit that is high in fiber and vitamin C. It also contains antioxidants that boost your immune system and reduce inflammation.

Eating kiwi fruit regularly has been linked to a decrease in triglycerides and LDL cholesterol levels. The soluble fiber found in this fruit binds with cholesterol in the gut and excretes it from the body. You can enjoy kiwi fruit as a snack or add it to your morning smoothies or salads.

Pomegranate

Pomegranate is a popular fruit that is packed with antioxidants. This fruit is known for its ability to improve heart health and lower cholesterol levels.

Studies have shown that drinking pomegranate juice can reduce the oxidation of LDL cholesterol, which is a major contributor to heart disease. Pomegranate also contains natural compounds that prevent the buildup of plaque in the arteries. You can enjoy pomegranate as a juice or add it to your salads.

Mangosteen

Mangosteen is an exotic fruit that is native to Southeast Asia. This fruit is rich in antioxidants and anti-inflammatory compounds that reduce inflammation and prevent oxidative damage.

It also contains natural compounds that inhibit the absorption of cholesterol in the gut. Eating mangosteen regularly has been shown to decrease LDL cholesterol levels and increase HDL cholesterol levels. You can enjoy mangosteen as a juice or add it to your smoothies.

Passion Fruit

Passion fruit is a low-calorie fruit that is rich in fiber, vitamin C, and antioxidants. This fruit contains natural compounds that help to lower cholesterol levels in the body.

The fiber found in passion fruit binds with bile acids in the gut and excretes them from the body. This, in turn, helps to lower cholesterol levels in the bloodstream. You can enjoy passion fruit as a snack or add it to your smoothies or salads.

Durian

Durian is an exotic fruit that is known for its distinctive odor and flavor. This fruit is rich in fiber, vitamins, and minerals. It is also high in healthy monounsaturated fats that help to lower cholesterol levels in the body.

Studies have shown that eating durian regularly can reduce LDL cholesterol levels and increase HDL cholesterol levels. You can enjoy durian as a snack or add it to your smoothies or desserts.

Guava

Guava is a delicious tropical fruit that is high in fiber, vitamin C, and antioxidants. This fruit contains natural compounds that help to lower cholesterol levels in the body.

The fiber found in guava binds with bile acids in the gut and excretes them from the body. This, in turn, helps to lower cholesterol levels in the bloodstream. You can enjoy guava as a snack or add it to your smoothies or salads.

Carambola

Carambola, also known as star fruit, is a sweet exotic fruit that is high in fiber, vitamin C, and antioxidants. This fruit contains natural compounds that inhibit the absorption of cholesterol in the intestine.

Eating carambola regularly has been shown to reduce LDL cholesterol levels and increase HDL cholesterol levels. You can enjoy carambola as a snack or add it to your smoothies or salads.

Cherimoya

Cherimoya is a sweet tropical fruit that is high in fiber, vitamin C, and antioxidants. This fruit contains natural compounds that help to lower cholesterol levels in the body.

Eating cherimoya regularly has been linked to a decrease in LDL cholesterol levels. You can enjoy cherimoya as a snack or add it to your smoothies or desserts.

Jackfruit

Jackfruit is an exotic fruit that is high in fiber, vitamin C, and antioxidants. This fruit contains natural compounds that help to lower cholesterol levels in the body.

Eating jackfruit regularly has been shown to reduce LDL cholesterol levels and increase HDL cholesterol levels. You can enjoy jackfruit as a snack or add it to your curries or stews.