When it comes to building muscle, most people think of animal products like meat, eggs, and dairy as the primary sources of protein.

However, for those who follow a vegetarian or vegan diet, or those who simply want to incorporate more plant-based foods into their diet, vegetables can also be a great source of protein.

It is important to note that while some vegetables are higher in protein than others, they often do not contain the same complete protein profile as animal products.

This means that they may not contain all the essential amino acids needed for muscle growth, but can still be combined with other protein sources to create a balanced diet.

1. Edamame

Edamame, or young soybeans, are a great source of protein with 18.46 grams of protein per 100 grams. They are also high in fiber and antioxidants.

2. Lentils

Lentils are a versatile legume that contains 9.02 grams of protein per 100 grams. They are also a great source of iron, fiber, and folate.

3. Chickpeas

Chickpeas, also known as garbanzo beans, contain 8.86 grams of protein per 100 grams. They are also a good source of fiber, iron, and folate.

4. Peas

Peas are a great source of protein with 5.42 grams of protein per 100 grams. They are also high in fiber, vitamin C, and vitamin A.

5. Spinach

Spinach is a nutrient-dense vegetable that contains 2.86 grams of protein per 100 grams. It is also high in iron, vitamin A, and vitamin C.

6. Broccoli

Broccoli is known for its cancer-fighting properties, but it is also a good source of protein with 2.82 grams per 100 grams. It is also high in vitamin C and vitamin K.

7. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that contains 3.38 grams of protein per 100 grams. They are also high in fiber, vitamin C, and vitamin K.

8. Kale

Kale is another cruciferous vegetable that contains 2.92 grams of protein per 100 grams. It is also high in vitamin C, vitamin A, and vitamin K.

9. Artichokes

Artichokes are a unique vegetable that contains 3.27 grams of protein per 100 grams. They are also a good source of fiber, vitamin C, and antioxidants.

10. Asparagus

Asparagus is a delicious vegetable that contains 2.2 grams of protein per 100 grams. It is also high in fiber, vitamin C, and vitamin K.

While these vegetables are high in protein, it is important to remember to incorporate a variety of protein sources in your diet, especially if you are trying to build muscle.

This can include other plant-based sources like nuts, seeds, and grains, as well as animal products for those who consume them.

Conclusion

Incorporating protein-rich vegetables into your diet is a great way to support muscle growth, especially for those who follow a vegetarian or vegan diet.

With a variety of vegetables to choose from, it is easy to create delicious and nutritious meals that support your fitness goals.