Vitamin E is a fat-soluble antioxidant that is important for maintaining strong immunity, fighting infections, and keeping our skin and cell healthy.

It also has anti-inflammatory properties that aid in reducing the risk of chronic diseases like heart disease and cancer. However, the body doesn’t produce vitamin E and therefore relies on food sources to obtain the necessary amount.

This guide explores the top vitamin E-enriched foods to incorporate into your diet for optimal health.

1. Almonds

Almonds are one of the best sources of vitamin E. A handful of almonds a day is all you need to get your daily dose of vitamin E. They are also high in fiber, healthy fats, and protein, which makes them a perfect snack for those trying to lose weight.

2. Sunflower seeds

Sunflower seeds are another excellent source of vitamin E. They are also high in zinc, which is necessary for immune function. Sunflower seeds can be tossed into a salad, added to trail mix, or eaten as a snack.

3. Spinach

Spinach is a nutrient-dense leafy green that’s high in vitamin E, as well as several other important nutrients like iron and calcium. Put spinach in your salad or add them to your omelet to get your daily dose of vitamin E.

4. Avocado

Avocados are a good source of vitamin E. They are also rich in healthy fats, fiber, potassium, and several other nutrients that make them a nutritious addition to any diet. Avocado can be added to your toast, salad, or as a base of the guacamole.

5. Peanut butter

Peanut butter is a protein-rich food that also contains vitamin E. Two tablespoons of peanut butter a day provide you with around 3 mg of vitamin E. Choose natural peanut butter without added sugar or artificial ingredients.

6. Olive oil

Olive oil is an excellent source of vitamin E. It is also high in healthy monounsaturated fats, which help protect against heart disease and stroke. Use olive oil as a salad dressing or as cooking oil.

7. Swiss chard

Swiss chard is another leafy green that’s high in vitamin E. It’s also rich in vitamin K and several minerals like magnesium and potassium. Steam or sauté Swiss chard and enjoy them as a side dish or add them to pasta dishes or soups.

8. Butternut squash

Butternut squash is a winter squash that’s high in vitamin E. It’s also rich in fiber and several minerals like potassium and magnesium. Roast butternut squash, mash them, or add them to soups or stews.

9. Broccoli

Broccoli is a cruciferous vegetable that is high in vitamin E. It’s also rich in several other antioxidants like vitamin C and flavonoids, which help protect against cancer.

Steamed or roasted broccoli is a great side dish or can be added to salads and soups.

10. Kiwi

Kiwi is a tropical fruit that’s high in vitamin E. It’s also higher in vitamin C than oranges and has several other nutrients like fiber and potassium. Eat kiwi as a snack or add them to smoothies or fruit salads.

Incorporating vitamin E-enriched foods into your diet can help you maintain optimal health and fight against chronic diseases. These foods are not only delicious but also provide a significant source of vitamin E that your body needs.

Start incorporating them into your meals today.