If you’re looking to lose weight and burn fat, the first step is to take a closer look at your diet.

While there is no magic pill to help you shed those extra pounds, there are certain foods that can help boost your metabolism and increase fat burning. Here are some of the best fat-burning foods that should be a staple in your diet:.

1. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are packed with nutrients and fiber that help keep you feeling full and satisfied. They also contain antioxidants that help fight inflammation and protect against certain diseases.

Additionally, these veggies are low in calories, making them a great addition to any weight loss diet.

2. Avocados

Avocados are loaded with healthy fats that can help curb your appetite and boost your metabolism. They also contain fiber, potassium, and other nutrients that make them a great addition to any salad or sandwich.

Just keep in mind that avocados are high in calories, so be sure to watch your portion sizes.

3. Salmon

Salmon is a fatty fish that is high in protein and omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and boost fat burning. Plus, it’s delicious and easy to prepare.

Try grilling or baking salmon for a healthy and satisfying meal.

4. Berries

Berries such as blueberries, strawberries, and raspberries are low in calories and high in fiber and antioxidants. They can help keep you feeling full and satisfied while also providing a sweet treat to satisfy your cravings.

Incorporate berries into your diet by adding them to yogurt, oatmeal, or smoothies.

5. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, and chia seeds are packed with healthy fats, protein, and fiber. They have been shown to improve heart health, boost brain function, and aid in weight loss.

Related Article 20 Fat-Busting Foods You Need to Try

Just be sure to watch your portion sizes as nuts are high in calories.

6. Green Tea

Green tea is loaded with antioxidants and caffeine, which can help boost your metabolism and increase fat burning. Plus, it’s delicious and can be enjoyed hot or cold.

Try swapping out your daily cup of coffee for green tea to help you burn more fat.

7. Eggs

Eggs are a great source of protein and healthy fats that can help keep you feeling full and satisfied. They also contain choline, a nutrient that has been shown to help protect against certain diseases and improve brain function.

Incorporate eggs into your diet by making omelets, scrambled eggs, or hard-boiled eggs as a snack.

8. Grapefruit

Grapefruit is a citrus fruit that is low in calories and high in fiber. It has been shown to help lower insulin levels, which can help promote weight loss. Plus, it’s delicious and can be eaten on its own or added to salads or smoothies.

9. Spices

Spices such as cayenne pepper, ginger, and turmeric have been shown to increase metabolism and boost fat burning. They can be added to meals to provide both flavor and health benefits.

Try adding these spices to your favorite dishes to help you burn more fat.

10. Lean Protein

Lean protein such as chicken, turkey, and lean beef can help boost your metabolism and increase fat burning. It also helps keep you feeling full and satisfied.

Incorporate lean protein into your meals by grilling or baking chicken or adding lean beef to stir-fries and salads.