Going to the beach is always a fun experience, but sometimes we indulge in the wrong foods before heading out. Eating the wrong foods can have you feeling bloated, gassy, and sluggish, making the beach day a little less enjoyable.

In this article, we’ll go over the top worst foods you should avoid eating before going to the beach.

Fried Foods

Fried foods, like french fries, mozzarella sticks, and onion rings, are delicious but can cause bloating and indigestion. These types of foods are typically high in fat, calories, and sodium, which can make you feel uncomfortable at the beach.

Instead of opting for fried foods, try grilled options like vegetables or lean proteins like chicken or fish.

Alcohol

Drinking alcohol before hitting the beach can be a recipe for disaster. Alcohol is a diuretic, meaning it can cause dehydration, which can lead to headaches and fatigue.

Additionally, alcohol can cause sunburns and skin damage, making your time in the sun much less enjoyable. It’s best to limit alcoholic beverages or avoid them altogether before a day at the beach.

Spicy Foods

Spicy foods are notorious for causing indigestion and heartburn. The heat from the spice can irritate the lining of your stomach, causing discomfort and bloating.

It’s best to avoid spicy foods before going to the beach to keep your stomach feeling comfortable.

Sugary Drinks

Sugary drinks like soda, sweet tea, and lemonade can be tempting on a hot summer day, but they can also make you feel bloated and uncomfortable.

In addition, drinking sugary drinks can lead to dehydration, which is not ideal when spending time at the beach. Opt for water or low-calorie beverages like unsweetened iced tea instead.

Processed Snacks

Processed snacks like chips, crackers, and granola bars are often high in sodium, preservatives, and unhealthy fats. These types of snacks can leave you feeling sluggish and bloated, which is not ideal for a day at the beach.

Instead of processed snacks, try bringing fresh fruits and veggies with you to the beach.

Beans

Beans are a great source of protein and fiber, but they can also cause bloating and gas. Digesting beans can take a toll on your digestive system, leaving you feeling uncomfortable.

Avoid eating beans before going to the beach to keep your stomach feeling comfortable.

Ice Cream

Ice cream is a classic beach treat, but it’s also high in sugar and fat, making it a less-than-ideal food choice before hitting the sand.

Ice cream can make you feel sluggish and bloated, so it’s best to enjoy it in moderation or save it for after your day at the beach.

Cold Cuts

Cold cuts like deli meat and pre-packaged sausage are often high in sodium and nitrates, which can cause bloating and dehydration. These types of foods can also be high in unhealthy fats, leading to discomfort.

Instead of cold cuts, try bringing grilled chicken or turkey to the beach for a healthier protein option.

Caffeine

Caffeine can cause dehydration, which can lead to headaches and fatigue. It’s best to limit your caffeine intake before going to the beach to ensure you’re hydrated and energized.

Avoid drinking caffeine on an empty stomach, as it can cause even more discomfort.

Heavy Carb Meals

Heavy carb meals like pasta and pizza can make you feel lethargic and bloated. These types of foods can take a long time to digest, leaving you feeling uncomfortable and sluggish.

It’s best to opt for lighter meals before going to the beach, like salads or grilled fish.