Nutrition

The Worst Menu Items to Order When Eating Out

In this article, we will explore 10 of the worst menu items to order when eating out. These dishes are loaded with unhealthy ingredients and can be harmful to your health by Barbara Presley
Estimated reading time: 3 min 9 sec
The Worst Menu Items to Order When Eating Out Photo by Rachel Claire on Pexels

When eating out, it’s easy to get carried away with cravings and choose something that isn’t necessarily good for us. However, some menu items are worse than others and should be avoided as much as possible to maintain a healthy diet.

In this article, we will explore 10 of the worst menu items to order when eating out.

1. Fried Foods

Fried food may be delicious, but it’s not good for your health. The oil used to fry the food is often high in trans fats, which can increase your risk of heart disease and raise your bad cholesterol levels.

Furthermore, fried foods are high in calories, which can make it difficult to maintain a healthy weight.

2. Soda

Soda is one of the worst beverages to order when eating out. It’s high in sugar, which can cause weight gain and increase your risk of diabetes. Additionally, soda is acidic and can erode tooth enamel, leading to cavities and tooth decay.

Instead, opt for water, unsweetened iced tea, or sparkling water.

3. Cream-Based Soups

Cream-based soups may be comforting and delicious, but they are often high in fat and calories. A single cup of chowder or cream-based soup can easily exceed 400 calories.

Instead, choose broths or vegetable-based soups, which are lower in calories and fat.

4. Bacon Cheeseburgers

Bacon cheeseburgers are loaded with saturated fat, cholesterol, and calories. A single bacon cheeseburger can have over 1000 calories, which is more than half of the recommended daily calorie intake for most people.

Instead, opt for grilled chicken or a veggie burger.

5. Chicken Wings

Chicken wings may be a popular appetizer, but they are fried and loaded with calories. A serving of 10 chicken wings can have over 1000 calories. Additionally, chicken wings are often served with dips that are high in fat and calories.

Instead, opt for grilled chicken skewers or a vegetable platter.

Related Article 30 Foods You Should Stay Away From at Restaurants 30 Foods You Should Stay Away From at Restaurants

6. Alfredo Pasta

Alfredo pasta is a creamy and delicious dish, but it’s often high in saturated fat and calories. A single serving of fettuccine Alfredo can have over 1200 calories and 75 grams of fat.

Instead, choose pasta dishes with tomato sauce or vegetables, which are lower in calories and fat.

7. Loaded Nachos

Loaded nachos may be tempting, but they are high in calories, salt, and fat. A serving of loaded nachos can have over 1000 calories and 60 grams of fat. Additionally, the cheese sauce and sour cream are often high in saturated fat.

Instead, choose plain tortilla chips with salsa or guacamole.

8. Blooming Onion

A blooming onion may be a tasty appetizer, but it’s also high in calories, salt, and fat. A single blooming onion can have over 1500 calories and 120 grams of fat. Additionally, the dipping sauce is often high in calories and sodium.

Instead, choose a salad or vegetable-based appetizer.

9. Fish and Chips

Fish and chips may be a popular menu item, but it’s also high in calories, salt, and fat. A serving of fish and chips can have over 1200 calories and 60 grams of fat.

Additionally, the batter used to fry the fish is often high in calories and can increase your risk of heart disease. Instead, choose grilled fish or a vegetable-based dish.

10. Cesar Salad

Caesar salad may seem like a healthy option, but it’s often high in calories and saturated fat. A single Caesar salad can have over 1000 calories and 80 grams of fat. Furthermore, the dressing is often high in sodium and calories.

Instead, choose a salad with a light dressing or ask for the dressing on the side.

Conclusion

Eating out doesn’t have to mean sacrificing your health. By avoiding these 10 worst menu items, you can still enjoy delicious meals while maintaining a healthy diet.

Remember, moderation is key, and it’s okay to indulge in these menu items once in a while. However, try to choose healthier options whenever possible.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Why these 30 Foods are Dangerous for Your IFNE Levels Why these 30 Foods are Dangerous for Your IFNE Levels The top 20 most crave-worthy foods The top 20 most crave-worthy foods Cancer and Food: The Culprits Behind 6 Forms of the Disease Cancer and Food: The Culprits Behind 6 Forms of the Disease Some foods and drinks that can kill the mood for sex (with pictures) Some foods and drinks that can kill the mood for sex (with pictures) Fried foods linked to clogged arteries and heart attacks Fried foods linked to clogged arteries and heart attacks The stress-inducing foods The stress-inducing foods Myocardial Infarction Diet: Foods that Promote a Healthy Heart Myocardial Infarction Diet: Foods that Promote a Healthy Heart What foods are making your kids gain weight? What foods are making your kids gain weight? High Triglycerides? Stay Away from These Foods High Triglycerides? Stay Away from These Foods What are the health consequences of eating fried foods? What are the health consequences of eating fried foods? Avoid feeding your child these risky foods – they can harm their health Avoid feeding your child these risky foods – they can harm their health What Not to Eat When You Have Acne What Not to Eat When You Have Acne The Most Inflammatory Foods You Need to Avoid The Most Inflammatory Foods You Need to Avoid Foods that result in rapid liver fat build-up Foods that result in rapid liver fat build-up 30 foods that cause inflammation and impair memory: a quick guide to ditch them 30 foods that cause inflammation and impair memory: a quick guide to ditch them 30 tips to lose weight: Foods to avoid in your diet 30 tips to lose weight: Foods to avoid in your diet Addicted to Food? Avoid These 9 Trigger Foods Addicted to Food? Avoid These 9 Trigger Foods 30 Foods to Avoid with Thyroid Problems 30 Foods to Avoid with Thyroid Problems Prostate Cancer: Foods that Fuel the Fire Prostate Cancer: Foods that Fuel the Fire Cancer: Surprising Foods That Boost Your Risk by 75% Cancer: Surprising Foods That Boost Your Risk by 75% Acid Reflux: 10 Foods to Avoid for Her Acid Reflux: 10 Foods to Avoid for Her How many grams of certain foods increase the risk of heart disease? How many grams of certain foods increase the risk of heart disease? 5 foods that can cause severe damage to your stomach 5 foods that can cause severe damage to your stomach Eliminate Trans Fat from Your Diet: These Seven Foods First Eliminate Trans Fat from Your Diet: These Seven Foods First 50% Cut Foods That Prolong Life Expectancy 50% Cut Foods That Prolong Life Expectancy 30 foods to avoid if you have chronic pain, swelling and inflammation 30 foods to avoid if you have chronic pain, swelling and inflammation What Foods Can Upset Your Stomach Before Flying? What Foods Can Upset Your Stomach Before Flying? 10 Foods to Avoid if You Want to Beat Bloating 10 Foods to Avoid if You Want to Beat Bloating Which foods contribute to fluid retention in the body? Which foods contribute to fluid retention in the body? The Worst Foods for Stomach Pain: Avoid These at All Costs The Worst Foods for Stomach Pain: Avoid These at All Costs
To top