Sleep is one of the most important aspects of our lives. It helps us stay healthy, focused and energized. However, not everyone gets enough sleep every night. Sometimes, the lack of sleep is due to factors that are out of our control.

Other times, it’s because we are not taking the necessary steps to improve our sleep quality. One way to improve your sleep is to eat the right foods. Here are ten foods that can help:.

Bananas

Bananas are a great source of potassium, which is a mineral that helps calm the muscles. They also contain vitamin B6, which is needed to create melatonin, a hormone that regulates sleep. Eat a banana before bedtime to help you fall asleep faster.

Cherries

Cherries contain melatonin, the hormone that regulates sleep. Studies have found that drinking a glass of cherry juice before bedtime can help you sleep better. If you don’t like cherry juice, try eating a handful of cherries instead.

Almonds

Almonds are a good source of magnesium, which is a mineral that helps muscles relax. They also contain tryptophan, an amino acid that promotes sleep. Eat a handful of almonds before bedtime to help you sleep better.

Milk

Milk contains tryptophan, the amino acid that promotes sleep. It is also a good source of calcium, which is needed to create melatonin, the hormone that regulates sleep. Drinking a warm glass of milk before bedtime can help you sleep better.

Oatmeal

Oatmeal is a good source of complex carbohydrates, which help regulate the level of sugar in the blood. This can help you avoid the spikes and drops in blood sugar that can interfere with sleep.

Oatmeal is also a good source of melatonin, the hormone that regulates sleep. Eating hot oatmeal before bedtime can help you sleep better.

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Spinach

Spinach is a good source of magnesium and calcium, which help muscles relax. It is also a good source of vitamin B6, which is needed to create melatonin, the hormone that regulates sleep. Adding spinach to your dinner can help you sleep better.

Tuna

Tuna is a good source of vitamin B6, which is needed to create melatonin, the hormone that regulates sleep. It is also a good source of omega-3 fatty acids, which can help reduce inflammation and improve sleep.

Eating tuna for dinner can help you sleep better.

Warm Herbal Tea

Warm herbal teas like chamomile, passionflower, and valerian root can help you relax and fall asleep faster. Additionally, drinking hot liquids can help relax muscles and promote sleepiness.

Sipping on a warm cup of tea before bedtime can help you sleep better.

Dark Chocolate

Dark chocolate contains tryptophan, the amino acid that promotes sleep. It is also a good source of magnesium, which helps muscles relax.

However, make sure to choose high-quality dark chocolate with at least 70% cocoa content to avoid consuming too much sugar or caffeine that can interfere with sleep.

Kiwi

Kiwi is a good source of serotonin, a hormone that regulates sleep and plays a role in mood regulation. Studies have found that eating two kiwis before bedtime can help you sleep better. Try adding them to your bedtime routine.