Are you feeling parched? While water is a great option to quench your thirst, there are other foods that can help keep you hydrated. Here are five surprising foods that are higher in water content than you may have thought.

Cucumbers

Cucumbers contain an impressive 95% water content, making them one of the most hydrating foods out there. They are also low in calories, making them a great option for snacking.

Cucumbers can be enjoyed on their own, in salads, or even sliced up and added to a pitcher of water for added flavor.

Watermelon

It’s no surprise that a fruit with “water” in its name is highly hydrating. Watermelon is made up of 92% water, making it a refreshing snack to enjoy on a hot day.

Not only does it help quench your thirst, but it also contains lycopene, an antioxidant that may help protect against certain cancers.

Strawberries

Strawberries may be small, but they are mighty when it comes to hydration. They are made up of 91% water and also contain vitamin C, which helps boost the immune system. Enjoy them on their own or add them to a smoothie for a refreshing, hydrating drink.

Broccoli

While you may not immediately think of broccoli as a hydrating food, it actually contains 89% water. It’s also a great source of fiber, which can help keep you feeling full. Steam or roast broccoli for a tasty and hydrating side dish.

Greek Yogurt

Greek yogurt may not have the highest water content on this list, but it’s still a great option for staying hydrated. It’s made up of about 85% water and is also high in protein, which can help keep you feeling full for longer.

Add some fresh fruit to a bowl of Greek yogurt for a hydrating and nutritious snack.

Staying hydrated is important for both our physical and mental health. While water is always a great choice, these five foods make for delicious and hydrating alternatives.