Eating healthy has become a buzzword in the last couple of years with more and more people opting for a diet that includes all nutritional food groups.

However, with wrong information about the nutritional value of foods and diet fads making rounds, people often tend to avoid certain foods that are most beneficial to their health.

In this article, we discuss three foods that most people avoid eating, either due to a misconception or taste. These foods not only provide essential nutrients to the body but also help maintain a healthy gut and keep diseases at bay.

So, let’s dive in and take a look at these foods.

1. Eggs

Eggs are packed with nutrition and are considered one of the most complete foods available. They are a great source of protein, vitamins, and minerals. However, eggs have received a bad reputation in the past due to their high cholesterol content.

But recent studies have shown that the cholesterol found in eggs does not affect the blood cholesterol levels of most people.

Moreover, eggs are a great source of choline, a nutrient that is essential for the proper functioning of the brain. Additionally, eggs are versatile and can be consumed in a variety of ways, from boiled eggs to scrambled eggs to egg salad sandwiches.

So, don’t hesitate to include them in your daily diet.

2. Avocados

Avocados have been dubbed as a superfood due to their numerous health benefits. However, many people avoid eating avocados because they are high in fat and calories.

But what most people fail to realize is that the fat found in avocados is mostly the heart-healthy, monounsaturated kind.

Avocados are also a great source of fiber, potassium, and vitamins C, K, and B6, and help lower bad cholesterol levels in the body. They can be used as a spread on toast, added to salads, or used as a substitute for mayonnaise in dips and spreads.

So, don’t miss out on the health benefits of this amazing superfood.

3. Nuts

Nuts are packed with essential nutrients such as healthy fats, protein, fiber, vitamins, and minerals. However, many people avoid eating nuts because they believe they are high in calories and can lead to weight gain.

In reality, nuts are filling and can help manage hunger and cravings, making them a great snack option.

Nuts also have anti-inflammatory properties and help reduce the risk of heart disease, obesity, and diabetes. Cashews, almonds, and walnuts are great options to include in your diet.

They can be added to smoothies, sprinkled on top of salads, or eaten as a snack in between meals.

Conclusion

In conclusion, these three foods are often ignored or avoided due to misconceptions or taste preferences. But these foods offer numerous health benefits and are essential for maintaining a healthy diet.

So, don’t hesitate to include eggs, avocados, and nuts in your daily meals. They are not only nutritious but also delicious!.