When it comes to making healthy food choices, there are certain foods that often come to mind: fruits, vegetables, lean proteins, and whole grains.

While these are all nutrient-dense foods that should be included in a balanced diet, there are other foods that people often overlook when it comes to their nutritional value. Here are three foods that people underestimate the nutritional value of:.

1. Beans

Beans are often thought of as a side dish, but they can actually be a great source of protein, fiber, and a variety of vitamins and minerals.

One cup of cooked beans (pinto, black, kidney, or navy) contains around 15 grams of protein and 15 grams of fiber, which can help keep you full and satisfied for longer. In addition to protein and fiber, beans also provide a variety of vitamins and minerals, including iron, magnesium, and potassium.

One study published in the Journal of the American College of Nutrition found that people who consumed beans regularly had a lower risk of heart disease, high blood pressure, and type 2 diabetes.

Another study published in the Journal of Nutrition found that people who ate beans regularly had a lower risk of obesity and had better overall diet quality.

2. Eggs

Eggs are often considered to be a high-cholesterol food, leading many people to avoid them altogether. However, recent research has shown that eggs can be a great source of protein, healthy fats, and several important vitamins and minerals.

One large egg contains around 6 grams of protein and is a good source of vitamin A, vitamin D, and choline, which is important for brain health. Additionally, eggs contain healthy fats that can help with satiety and may even improve cholesterol levels.

A study published in the American Journal of Clinical Nutrition found that people who ate eggs for breakfast had a greater feeling of fullness and consumed fewer calories throughout the day compared to those who ate a carbohydrate-heavy breakfast.

Another study published in the Journal of Nutrition found that people who regularly consumed eggs had a lower risk of developing heart disease and stroke.

3. Dark Chocolate

While many people think of chocolate as a treat food, dark chocolate in particular can have several health benefits. In addition to containing antioxidants, dark chocolate can also improve heart health and brain function.

One study published in the Journal of Nutrition found that consuming dark chocolate can reduce inflammation and improve blood flow, both of which are important for heart health.

Additionally, dark chocolate contains caffeine and theobromine, two compounds that can help improve mood and cognitive function.

When choosing dark chocolate, look for varieties that contain at least 70% cocoa and avoid those that are high in sugar or other added ingredients.

Enjoy a small square of dark chocolate as a treat or use it as a flavorful addition to smoothies, oatmeal, or other healthy recipes.

Conclusion

There are many foods that people tend to overlook when it comes to their nutritional value, but beans, eggs, and dark chocolate are three foods that shouldn’t be forgotten.

Including these foods in a balanced diet can provide a variety of important nutrients and even have health benefits, so don’t hesitate to add them to your shopping list.