When we think of healthy foods, we often think of fresh fruits and vegetables, lean protein, and whole grains. However, there are some foods on the market that are marketed as “healthy” but can actually do more harm than good.

Here are three supposedly “healthy” foods to avoid:.

Agave Nectar

Agave nectar has become a popular alternative to sugar in recent years, touted for its low glycemic index and natural sweetness.

However, while agave nectar may be lower on the glycemic index than processed sugar, it is often highly processed itself and contains large amounts of fructose. In fact, some studies have shown that agave nectar can actually be worse for your blood sugar levels than regular sugar.

Granola Bars

Granola bars have long been marketed as a health food, with claims of being high in fiber and a great on-the-go snack option. However, many granola bars contain large amounts of sugar and preservatives, as well as artificial flavors and colors.

Additionally, even “natural” granola bars can be high in calories, making them an easy way to overeat without realizing it.

Dried Fruit

Dried fruit is often marketed as a convenient and healthy snack, but it can be deceivingly high in sugar. This is because when fruit is dried, its sugar content becomes concentrated.

For example, a cup of grapes contains around 23 grams of sugar, whereas a cup of raisins contains a whopping 97 grams. Additionally, many dried fruits contain added sugars and preservatives, making them even less healthy than fresh fruit.

Conclusion

While these foods may be marketed as health foods, they can actually do more harm than good.

When it comes to making healthy food choices, it’s important to read labels carefully and do your research to ensure that you’re making choices that will nourish your body, rather than harm it.