Are you in the mood for a refreshing and satisfying salad for lunch or dinner? Look no further than this arugula and egg salad recipe! With a combination of protein, healthy fats, and leafy greens, this salad is perfect for anyone looking for a healthy and filling meal.

Ingredients

4 cups of arugula
4 hard-boiled eggs, sliced
1/4 cup of sliced almonds
1/4 cup of dried cranberries
3 tablespoons of olive oil
2 tablespoons of balsamic vinegar
1 tablespoon of honey
Salt and pepper to taste

Directions

In a large bowl, add the arugula, sliced hard-boiled eggs, sliced almonds, and dried cranberries.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Pour the dressing over the salad and toss until everything is evenly coated.
Divide the salad into four bowls and serve immediately.

Health Benefits

This salad is not only delicious but also packed with nutrients. Arugula is a cruciferous vegetable that contains cancer-fighting compounds. It is also high in vitamins A, C, and K, as well as calcium and iron.

The eggs provide high-quality protein, while the almonds and cranberries add healthy fats and antioxidants, respectively. The dressing with olive oil is also rich in healthy fats and may help reduce the risk of heart disease.

Variations

This salad can easily be adapted to your personal taste preferences. Here are some ideas:.

Add grilled chicken or salmon for extra protein.
Swap out the almonds for walnuts or pecans.
Replace the dried cranberries with fresh strawberries or blueberries.
Use a different dressing, such as a lemon vinaigrette or tahini dressing.
Top the salad with some crumbled feta or goat cheese for added creaminess.

Conclusion

This arugula and egg salad is a perfect meal when you are in a hurry but still want something healthy and delicious. It is super easy to make and can be customized to your taste preferences. Give it a try and let us know what you think!.