Have you ever thought about ditching meat but still want delicious and satisfying meals? Plant-based meatballs are a perfect substitute, and they are easy to make.

They are packed with nutrients that will boost your health and the environment compared to traditional meatballs. This recipe will take you just a few minutes, and you will have a meal that can satisfy even the most skeptical carnivore. Let’s dive in and learn how to make some mouth-watering plant-based meatballs!.

Ingredients

• 2 cups cooked lentils
• 1 cup breadcrumbs
• 1/2 cup chopped onion
• 1/2 cup chopped mushrooms
• 3 tablespoons olive oil
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 2 tablespoons minced fresh thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon tomato paste
• 1 tablespoon Dijon mustard
• 1/4 cup almond milk

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the cooked lentils, breadcrumbs, onion, mushrooms, olive oil, parsley, garlic, thyme, salt, and black pepper.
3. Add the tomato paste and Dijon mustard to the bowl and mix well.
4. Pour in the almond milk and mix all the ingredients until you have a sticky mixture.
5. Form 2-tablespoon-sized balls and place them on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until golden brown.
7. Enjoy your delicious plant-based meatballs with your favorite sauce or pasta, or you can eat them as a snack!

Why Choose Plant-Based Meatballs?

Choosing plant-based meatballs has numerous health benefits. Unlike traditional meatballs, plant-based meatballs are not only lower in calories, but they are also cholesterol and saturated fat-free.

Additionally, they are packed with fiber, vitamins, and minerals that enhance your overall health and well-being. By choosing plant-based meatballs, you can reduce your risk of chronic diseases such as heart disease, diabetes, and some cancers.

Plant-based meatballs are also great for the environment. Animals emit greenhouse gases while producing meat; therefore, switching to plant-based alternatives can help reduce greenhouse gas emissions, which are responsible for global warming.

Related Article The dish of the day: veggie meatballs

By choosing plant-based meatballs, you are taking a positive step towards mitigating climate change and promoting environmental sustainability.

How to Serve Plant-Based Meatballs?

Plant-based meatballs are versatile and go well with a variety of dishes. You can serve them with pasta, rice, vegetables, or even as a snack. They are also perfect for meal prepping as you can store them in the fridge or freezer for later use.

Here are a few serving ideas:.

• Spaghetti and Meatballs: Serve plant-based meatballs with your favorite tomato sauce and spaghetti.
• Meatball Sandwich: Toast a bun, add meatballs, tomato sauce, and your favorite veggies for a satisfying sandwich.
• Buddha Bowl: Add plant-based meatballs to a bowl of roasted vegetables and rice for a colorful and healthy meal.

Conclusion

Plant-based meatballs are a delicious and healthy alternative to traditional meatballs. They are low in calories and high in fiber, vitamins, and minerals.

By choosing plant-based alternatives, you are promoting a healthier lifestyle and reducing greenhouse gas emissions. Try this recipe today, and you will not regret it!.