If you’re looking for a simple and healthy snack that is also delicious, look no further than tomato and cheese skewers. These skewers are an easy snack to prepare and are perfect for a quick office snack, party appetizer, or afternoon snack.
Ingredients
To make tomato and cheese skewers, you’ll need the following ingredients:.
- Cherry tomatoes
- Mini mozzarella cheese balls
- Fresh basil leaves
- Balsamic vinegar
- Extra virgin olive oil
- Salt and pepper
- Wooden skewers
Preparation
To make tomato and cheese skewers, follow these simple steps:.
- Wash the cherry tomatoes and fresh basil leaves.
- Drain the mini mozzarella cheese balls and pat them dry with a paper towel.
- Thread the cherry tomatoes, mozzarella cheese balls, and fresh basil leaves onto the wooden skewers. Alternate the ingredients to make the skewers look colorful and attractive.
- Drizzle the skewers with balsamic vinegar and extra virgin olive oil.
- Sprinkle salt and pepper over the skewers to taste.
Variations
There are many variations of tomato and cheese skewers that you can try. Here are a few ideas:.
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- Use different types of cheese, such as feta or goat cheese, instead of mozzarella cheese.
- Add other vegetables, such as cucumber or zucchini, into the skewers.
- Use different types of seasoning, such as garlic or herbs, to add flavor to the skewers.
- Grill the skewers for a few minutes to get a smoky flavor.
Nutritional Information
Tomato and cheese skewers are not only delicious, but they are also healthy. Here is the nutritional information for one serving of tomato and cheese skewers:.
- Calories: 70
- Total fat: 5g
- Saturated fat: 3g
- Cholesterol: 15mg
- Sodium: 180mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugar: 2g
- Protein: 3g
Benefits of Tomato and Cheese Skewers
Tomato and cheese skewers are not only a delicious snack, but they also have many health benefits. Here are some benefits of tomato and cheese skewers:.
- Tomatoes are rich in lycopene, which is an antioxidant that helps to protect the body against diseases such as cancer and heart disease.
- Cheese is a good source of calcium, which is important for bone health.
- The combination of tomatoes and cheese provides a good balance of nutrients, including protein, carbohydrates, and fiber.
- Tomatoes and cheese are both low in calories, making this snack a great option for weight loss.
Conclusion
Tomato and cheese skewers are a delicious, healthy, and easy snack that can be prepared in just a few minutes.
Whether you’re looking for a quick office snack, a party appetizer, or an afternoon snack, tomato and cheese skewers are the perfect choice. Try out different variations of this snack and see which one is your favorite!.
