Tomatoes are frequently used in everyday cooking and are considered to be a staple ingredient in many households. Their juicy flesh and sweet taste make them incredibly versatile and can be used in a variety of dishes.

The tomato plant is known for its nutritional value, being rich in vitamins and minerals such as vitamin C and potassium. However, aside from being a beneficial food source, studies also suggest that tomatoes have a lot of fighter properties that can help prevent cancer, specifically breast cancer.

The Link Between Tomatoes and Breast Cancer

According to the American Cancer Society, breast cancer is the second most leading cause of cancer death among women. While there are several risk factors such as genetics and age, other contributing factors are environmental elements.

A diet composed of processed foods and meats, with little fresh produce, can put individuals at greater risk of developing breast cancer.

The preventative properties of tomatoes against breast cancer can be largely attributed to their high levels of carotenoids.

Carotenoids, such as lycopene and lutein, are powerful antioxidants that can protect the body from free radicals, which are substances that can lead to cellular damage and chronic illness, including cancer. Other beneficial compounds found in tomatoes are flavonoids and vitamin C, which boasts antioxidant properties of their own.

Lycopene: A Powerful Antioxidant

Lycopene is considered one of the most potent antioxidants. It is a carotenoid pigment that is responsible for the red and pink hues present in tomatoes, creating its vibrant color.

Studies have found that lycopene can help prevent cellular damage in the body by reducing oxidative stress, which has been linked to the onset of cancer. Additionally, lycopene can also reduce inflammation in the body, which can also contribute to a reduced risk of cancer.

How to Get the Best Out of Your Tomatoes

Despite their breast cancer fighting properties, tomatoes should be consumed in a particular way to maximize their benefits. Cooking tomatoes with healthy fats, such as olive oil, can improve the body’s ability to absorb carotenoids.

Additionally, gently cooking them also helps to avoid damage to carotenoids triggered by overcooking or excessive heat.

Health experts also suggest eating whole tomatoes instead of consuming it in juice form.

According to a study published in the Medical Journal of Australia, juicing tomatoes can destroy 70% of its lycopene content, meaning that more benefits can be gained from consuming cooked or whole tomatoes instead.

Other Benefits of Tomatoes

Aside from being a beneficial tool in the prevention of breast cancer, tomatoes also have other benefits. A diet rich in tomatoes can help improve heart health and reduce the risk of cardiovascular disease.

Tomatoes are also rich in potassium, which can help lower blood pressure and regulate heart rhythm. Additionally, the lycopene found in tomatoes can also protect the skin from the harmful effects of the sun and reduce the likelihood of sunburn.

Conclusion

The tomato is a powerhouse of nutrition that has a plethora of benefits. Its rich content of lycopene, flavonoids, and vitamin C makes it a powerful tool for reducing the risk of developing breast cancer.

Additionally, tomatoes have a host of other benefits that can contribute to overall health and wellness.