Tomatoes are one of the most popular fruits in the world and are used in all sorts of dishes from salads to sauces. They belong to the nightshade family of plants and are native to the Americas.

Tomatoes are not only delicious but also incredibly nutritious, and studies have shown that they possess cancer-fighting properties.

What are the cancer-fighting properties of tomatoes?

Lycopene is a carotenoid pigment that is present in tomatoes and gives them their bright red color. Lycopene is an antioxidant that helps to protect the body against damage from harmful free radicals.

Free radicals are unstable molecules that can cause damage to cells and DNA, and over time, this damage can lead to cancer.

Studies have shown that lycopene has the ability to slow down the growth of cancer cells, particularly those found in the prostate, lung, and stomach.

Lycopene has also been shown to induce apoptosis, which is a process by which cancer cells self-destruct.

Tips for including tomatoes in your diet

Tomatoes are incredibly versatile and can be included in a wide range of dishes. Here are a few tips for adding more tomatoes to your diet:.

1. Eat tomatoes raw or cooked

Tomatoes can be eaten raw or cooked, and both methods are equally nutritious. Raw tomatoes make a delicious addition to salads, while cooked tomatoes can be used in pasta sauces, stews, and soups.

2. Try different types of tomatoes

There are many different types of tomatoes, including beefsteak, cherry, and plum tomatoes. Try experimenting with different types to see which ones you prefer and how they can be used in different dishes.

3. Make your own tomato sauce

Tomato sauce is a staple in many households and can be used in a wide range of dishes. Making your own tomato sauce is easy and allows you to control the ingredients that are used.

You can also add other healthy ingredients like garlic and onions for added health benefits.

4. Snack on cherry tomatoes

Cherry tomatoes are a great snack and can be eaten on their own or paired with other healthy foods like hummus or guacamole.

5. Roast tomatoes

Roasting tomatoes intensifies their flavor and makes them a delicious addition to sandwiches and salads. Simply toss halved tomatoes with some olive oil and roast in the oven until tender.

Conclusion

Tomatoes are not only delicious but also incredibly nutritious and possess cancer-fighting properties. Including more tomatoes in your diet is easy and can be done in many ways, from eating them raw to making your own tomato sauce.

By adding more tomatoes to your diet, you can improve your health and reduce your risk of cancer.