When it comes to carbs, it’s common for people to believe that they should avoid them altogether if they want to slim down. But the truth is, not all carbs are created equal.

Some carbs can actually support weight loss goals by providing energy, fulfilling cravings, and keeping you feeling fuller for longer.

The key is to choose the right carbs, focusing on whole foods that are rich in fiber and other beneficial nutrients. Here are the top 10 carbs that can help you become a slimmer, healthier you:.

1. Brown Rice

Brown rice is a whole grain that’s packed with fiber, protein, and complex carbohydrates.

It’s a great option for those who are trying to lose weight because it takes longer to digest, which can help you feel fuller for longer periods of time. Brown rice can also stabilize your blood sugar levels, preventing energy crashes and cravings.

2. Sweet Potatoes

Sweet potatoes are a nutrient-dense carb that’s high in fiber, beta-carotene, vitamin C, and potassium.

They can help stabilize blood sugar levels and they contain resistant starch, which can improve digestion and help you feel fuller between meals. They’re also a natural source of sweetness, satisfying sweet cravings without the added sugar.

3. Quinoa

Quinoa is a gluten-free, high-protein, and high-fiber grain that’s popular among health enthusiasts. It’s a complete protein, meaning it contains all nine essential amino acids that the body needs.

It’s also rich in vitamins and minerals, and can help regulate blood sugar levels, making it an excellent carb option for weight loss.

4. Oatmeal

Oatmeal is a whole-grain carb that’s loaded with fiber, protein, and essential vitamins and minerals.

It’s a great breakfast option because it can keep you feeling fuller for longer periods of time, prevent snacking between meals, and improve your overall digestion. Oatmeal is also versatile and can be flavored to fit any preference, making it a nutrient-rich carb option for anyone.

5. Lentils

Lentils are a type of legume that’s high in fiber, protein, and iron. They can help you feel fuller between meals, prevent blood sugar crashes, and improve digestive health.

Lentils are also versatile, and they can be cooked in a variety of ways to suit your taste preferences.

6. Chickpeas

Chickpeas, also known as garbanzo beans, are a carb-rich food that’s high in fiber, protein, and essential vitamins and minerals. They can help regulate blood sugar levels, reduce inflammation, and boost heart health.

Chickpeas can also make a tasty snack option when roasted with spices or incorporated into salads and dips.

7. Berries

Berries are a low-sugar, high-fiber carb option that’s chock full of antioxidants and other essential nutrients. They can help regulate blood sugar levels, reduce inflammation, and improve heart health.

Berries can make a great snack option for those who are trying to lose weight because they can satisfy sweet cravings without the added sugar.

8. Whole Wheat Pasta

Whole wheat pasta is a carb-rich food that’s high in fiber and essential nutrients. It can help improve digestive health, prevent cravings, and keep you feeling fuller for longer periods of time.

Whole wheat pasta is a healthy carb option for those who love Italian and pasta dishes.

9. Greek Yogurt

Greek yogurt is a high-protein, low-sugar carb option that can help with weight loss goals. It’s packed with probiotics, calcium, and other essential nutrients, and can keep you feeling fuller for longer periods of time.

Greek yogurt is also versatile and can be used as a substitute for sour cream, cream cheese, and mayonnaise in a variety of dishes and recipes.

10. Whole Wheat Bread

Whole wheat bread is a carb-rich food that’s high in fiber and essential vitamins and minerals. It can help regulate blood sugar levels, improve digestive health, and keep you feeling fuller for longer periods of time.

Whole wheat bread is a healthier substitute for white bread and is an excellent carb option for weight loss.